15 march 2009

[aaron]

lol then you dont know the ppl in tampines well enough. have you seen the guys there who closegrip bench 140? barbell row 140 till the barbells all spoilt lol.

neh, i train mostly mornings or evenings to night cos i dont like pesky lil kids there in the afternoon, super irritating lol. ill be there tmr afternoon though probably, night as well.

[galapogos]

Dis ish super OT liao...get back on topic

Attendance(I'm going to arrow people to come since all just talk cock nia...)
1. Bryan
2. Goi
3. KC
4. Steph
5. Phing
6. Keith
7. Vic
8. Xian
9. Louis
10. Kevin Lim
11. Ryan Tan
12. Peter+gf

What's the workout?
KC's previous suggestion?
Metcon Ninja?
Wet weather is Barbara?

[Twxian]

i dun mind ninja cos i never do before

[Weib]

you want to kill peter and his gf with ninja ah

[Twxian]

it will kill me first dun worry

[Weib]

you die never mind you can easily respawn after 60 sec.

[galapogos]

Can do less sets or less reps lor. The metcon ninja movements are not that technical so at least no need to teach that much.

[Steph_Parker]

it will kill me first dun worry

i think it will kill me first.
justine's gg.

[Twxian]

i think it will kill me first.

DUN BRUFF

[Steph_Parker]

i think it will kill me first.

DUN BRUFF

pian ni mei you qian zhuan de. really lah.
checking back at the past video, vic's response scares me...

[vicvic]

what response?

[Steph_Parker]

what response?

you looked in pain.
great pain.

[vicvic]

i am just weak

[Bryan]

imagine tt it was the first wrkout i did in 300....

[kacie]

if i survive tonight, i will be down on sunday.

[vicvic]

if i survive tonight, i will be down on sunday.

gonna get ass raped?

[kacie]

if i survive tonight, i will be down on sunday.

gonna get ass raped?

dont harbour such thoughts abt me.

[vicvic]

i'm out for this sunday's.

you guys have fun.

[kacie]

down with a bad flu. one of those kind that comes coupled with a nasty sore throat.

doing some light interval work tmr.

tentatively in on sunday. if so, a friend of mine will come along. hes a pretty strong fella and have done strongman stuff before.

[galapogos]

I thought you said you never got sick?

See you on Sunday.

[Sufian]

see u guys on Sunday.

[Weib]

Hope it doesn't rain.

[manyu882]

eh, i coming to collect my AM/ PM supplement. but not training though.. cos i got training at SGTITANS

[Weib]

eh, i coming to collect my AM/ PM supplement. but not training though.. cos i got training at SGTITANS

Cannot you beat my timing then can collect it from me.

[xarope]

what equipment will I need to bring tomorrow? 16kg, 12kg and 8kg? Do I need to bring the 24kg for anything ( I need to return Sufian's 24kg too, if I have time after work, I'll drop it off before the workout).

[galapogos]

All we need are 16s and below for thrusters. I'll bring 2x16.

[manyu882]

eh, i coming to collect my AM/ PM supplement. but not training though.. cos i got training at SGTITANS

Cannot you beat my timing then can collect it from me.

lol what timing..

eh what time u all train? still 3.30pm?

[Canuck eh]

All we need are 16s and below for thrusters. I'll bring 2x16.

Add 1x16 for me...

bands?

[galapogos]

As long as there are pullups, bands will be required. But Louis, you are hereby banned from using the bands, for at least the 1st 3 rounds...

Manyu, 430pm.

[Sufian]

As long as there are pullups, bands will be required. But Louis, you are hereby banned from using the bands, for at least the 1st 3 rounds...

Manyu, 430pm.

yeah louis... this time no running... thus no need bands. Huat ah!!