Interest check: 300 workout on sat/sun this weekend 4-5 Oct
Interest check: 300 workout on sat/sun this weekend 4-5 Oct
I'm busy sat morning but free in the afternoon, and similarly for sunday afternoon. So anybody interested?
Location up for grabs right now, I don't mind TPY (we can do more track work), but for variety we can also go to botanic gardens (or whatever people would suggest, as long as enough of us find it easy enough to get there).
Location up for grabs right now, I don't mind TPY (we can do more track work), but for variety we can also go to botanic gardens (or whatever people would suggest, as long as enough of us find it easy enough to get there).
Botanic gardens sounds good.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
also good for me...
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
if we can't get more than two KBs (I assume only Jordan and I have KBs at the moment, and JonB is not coming), then I'd say no to KBs, but yes to rings (we'd have 3 sets, right? Bert, Jordan and mine).
Sandbag, hmm, I guess someone can carry and sprint up the hill? (not me though...
)
Where do we meet at Fort canning? Near where the club is, one of the car parks, ROM?
Sandbag, hmm, I guess someone can carry and sprint up the hill? (not me though...
Where do we meet at Fort canning? Near where the club is, one of the car parks, ROM?
- galapogos
- GM, Team Biceps
- Posts: 10432
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
OK, I rescheduled my Sat afternoon appointment so I should be ok at 430pm.
Just wondering, are there shower facilities at Fort Canning? I was just there yesterday for singapore beer festival(Hefeweizen rocks!) but I didn't notice any fitness corners/etc.
If we're doing it at 430 then I'd need a place with shower facilities since I'm meeting friends directly after.
Otherwise, could we have it at a stadium(TPY again?) for convenience sake?
Just wondering, are there shower facilities at Fort Canning? I was just there yesterday for singapore beer festival(Hefeweizen rocks!) but I didn't notice any fitness corners/etc.
If we're doing it at 430 then I'd need a place with shower facilities since I'm meeting friends directly after.
Otherwise, could we have it at a stadium(TPY again?) for convenience sake?
I have rings too.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
TPY is toa payoh stadium right?
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
i should be able to make since its not in the morning lol..
no lockers at the stadium, but i believe you can chuck your stuff in phing's/goi's car..
no lockers at the stadium, but i believe you can chuck your stuff in phing's/goi's car..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John