What trouble ;-)jerry.mobbs wrote:Sufian wrote:Sorry for the trouble I caused with my comment. It was done in a moment of stupidity.
BTW, I have no doubt that crossfit has helped me. I especially like overhead swings for the cardio effect. Everytime I do my Low intensity steady state cardio (40 to 45mins of BORING BORING staircase climb, power walk, stationary cycling), I will include 20 OHS with my KBs every 4mins.. Nothing beats that feeling of a rush that overhead swings bring.
Just another healthy debate on Goi's forum.
Hopefully it spurs someone to go and do the Kettlebell swing test and they can work out their results themselves and see the impact both on the numbers and 'suck factor'.
I knw u hate meI'll delete the guy in blue doing bicep poses from the form slides next time though