300 on 21th or 22nd??
Re: 300 on 21th or 22nd??
i really dont get a shit of what u guys are typing. I think Phing, Keith, Hematite and Jerry dont get it too.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: 300 on 21th or 22nd??
I think Keith gets it... and that's sad if he does haha. Anyway, the things you dun get is bullcrap so you can ignore that 
Beauty may only be skin deep, but lethal is to the bone.
Re: 300 on 21th or 22nd??
yah its better not to know....
Re: 300 on 21th or 22nd??
Actually, I don't get that much... I don't do pinyin really, and have next to no grasp of singlish... so I figure it must be a lot of crap.Steph_Parker wrote:I think Keith gets it... and that's sad if he does haha. Anyway, the things you dun get is bullcrap so you can ignore that
I just know I've got a second date with Helen this weekend if it doesn't rain...
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: 300 on 21th or 22nd??
that's good news for me for your first line.Canuck eh wrote:Actually, I don't get that much... I don't do pinyin really, and have next to no grasp of singlish... so I figure it must be a lot of crap.Steph_Parker wrote:I think Keith gets it... and that's sad if he does haha. Anyway, the things you dun get is bullcrap so you can ignore that
I just know I've got a second date with Helen this weekend if it doesn't rain...
and bad news for me for your second line. but i prefer it not to rain though. i kinda have a love-hate relationship with puke inducing workouts.
Beauty may only be skin deep, but lethal is to the bone.
Re: 300 on 21th or 22nd??
just do slowly like me then wun puke liao.. 
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: 300 on 21th or 22nd??
i shall run the same wave with you on Sunday...Twxian wrote:just do slowly like me then wun puke liao..
Beauty may only be skin deep, but lethal is to the bone.
Re: 300 on 21th or 22nd??
Must hold hands and run hokays?Steph_Parker wrote:i shall run the same wave with you on Sunday...Twxian wrote:just do slowly like me then wun puke liao..
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: 300 on 21th or 22nd??
sorry ish cannot cos moi ish run slower..... 
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: 300 on 21th or 22nd??
cause u never chu ur full power.
lee, i ish will be waiting for you to come down on Sunday
lee, i ish will be waiting for you to come down on Sunday
Beauty may only be skin deep, but lethal is to the bone.
Re: 300 on 21th or 22nd??
Wah... I kena called out~

Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: 300 on 21th or 22nd??
she gonna do for mountainclimbers man.
you're in for a treat.
you're in for a treat.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
- keithzhoulw
- I smith quarter squat 5 plates a side!
- Posts: 286
- Joined: Thu Feb 26, 2009 5:25 pm
- Contact:
Re: 300 on 21th or 22nd??
paiseh cheena man like me cant construct a sentence well.what louis interpet is right.Weib wrote:change the enjoy to enough.
i was saying the murph workout is siong enough to let a non-300ers tremble in fear in my seat
New website http://www.thesupplementboutique.com - Supplement will not burn a hole in your pocket again
i-herb code discount code : LIH793 ( US$5 off any purchase )
i-herb code discount code : LIH793 ( US$5 off any purchase )
Re: 300 on 21th or 22nd??
hi dudes, the legend has come back. okay so we doing helen for dry? don't be angry cos i din read the 2nd to 4th page, its draggy. and i had no idea wth you all were talking so, yeah, see ya all there. i gained quite a bit of teeny weeny puny muny fat. so please.
Re: 300 on 21th or 22nd??
fuck. everyone is at the Finals while im in camp.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: 300 on 21th or 22nd??
Kena extra right?kacie wrote:fuck. everyone is at the Finals while im in camp.
Who else signs in on a saturday?
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: 300 on 21th or 22nd??
dun worry,... u r ensuring tt all of us are safe...u r doing a great jobkacie wrote:fuck. everyone is at the Finals while im in camp.
- galapogos
- GM, Team Biceps
- Posts: 10433
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: 300 on 21th or 22nd??
helen if dry.
- keithzhoulw
- I smith quarter squat 5 plates a side!
- Posts: 286
- Joined: Thu Feb 26, 2009 5:25 pm
- Contact:
Re: 300 on 21th or 22nd??
we need men like you to protect our contury with your uttermost..quote from my COkacie wrote:fuck. everyone is at the Finals while im in camp.
New website http://www.thesupplementboutique.com - Supplement will not burn a hole in your pocket again
i-herb code discount code : LIH793 ( US$5 off any purchase )
i-herb code discount code : LIH793 ( US$5 off any purchase )
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: 300 on 21th or 22nd??
please be nice now guys...
i still need my 2 green and big happy bands for pull ups later. i really need it :/
a 12 kg kb for swinging.
thanks.
ah. helen, gonna get killed again ltr!
i still need my 2 green and big happy bands for pull ups later. i really need it :/
a 12 kg kb for swinging.
thanks.
ah. helen, gonna get killed again ltr!
Beauty may only be skin deep, but lethal is to the bone.
Re: 300 on 21th or 22nd??
Someone please figure out a sub for me if I go down 
I have a tender elbow, 2 slipped discs, a stiff right shoulder and ish morbidly obese fat & overweight at the present moment...
Will not be doing for time. Only form.
I have a tender elbow, 2 slipped discs, a stiff right shoulder and ish morbidly obese fat & overweight at the present moment...
Will not be doing for time. Only form.
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: 300 on 21th or 22nd??
you hold weixian hands and walk/run with him...nakorius wrote:Someone please figure out a sub for me if I go down
I have a tender elbow, 2 slipped discs, a stiff right shoulder and ish morbidly obese fat & overweight at the present moment...
Will not be doing for time. Only form.
Beauty may only be skin deep, but lethal is to the bone.
Re: 300 on 21th or 22nd??
That is your job!Steph_Parker wrote:you hold weixian hands and walk/run with him...nakorius wrote:Someone please figure out a sub for me if I go down
I have a tender elbow, 2 slipped discs, a stiff right shoulder and ish morbidly obese fat & overweight at the present moment...
Will not be doing for time. Only form.
Not mine!
My job is to ogle at everyone
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: 300 on 21th or 22nd??
you do the mr bean dance like yesterday for the whole time we're doing.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
Re: 300 on 21th or 22nd??
How muchie chiu pay?Weib wrote:you do the mr bean dance like yesterday for the whole time we're doing.
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: 300 on 21th or 22nd??
aint available this weekend.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
- galapogos
- GM, Team Biceps
- Posts: 10433
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: 300 on 21th or 22nd??
So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.kacie wrote:aint available this weekend.
Re: 300 on 21th or 22nd??
keep it for me first. thanks dude.galapogos wrote:So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.kacie wrote:aint available this weekend.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: 300 on 21th or 22nd??
not turning up alr. got bad headache
- galapogos
- GM, Team Biceps
- Posts: 10433
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: 300 on 21th or 22nd??
Looks like it might be dry weather after all. NEA shows it to be a cloudy day all day.