Breakfast before Strongman at Ya Kun Toast

vicvic · Post by **vicvic** » Fri Mar 20, 2009 10:37 am

9.30am, YKT at TPY Hub.

1) vic

Post by **Twxian** » Fri Mar 20, 2009 10:41 am

wah chiu coming sho early ah...

Canuck eh · Post by **Canuck eh** » Fri Mar 20, 2009 10:48 am

Vic, how you getting down?

8:45, you're on your own.

Post by **galapogos** » Fri Mar 20, 2009 11:00 am

wah sho early, no thx...

flamekid · Post by **flamekid** » Fri Mar 20, 2009 11:51 am

too early man, my driving lesson dont even end yet. ahha

alex · Post by **alex** » Fri Mar 20, 2009 12:05 pm

Dont want la

*Sarcasm*

Kaya got sugar, bread is refined carbs.Later got blood sugar crash during strongman.

vicvic · Post by **vicvic** » Fri Mar 20, 2009 1:24 pm

doesn't the event start at 10?

Post by **Twxian** » Fri Mar 20, 2009 1:48 pm

1030 i think

aaron · Post by **aaron** » Fri Mar 20, 2009 1:50 pm

lol brother abit too early siah eight plus lol, ill be down at abt 930 i think, see you at 930?

im not eating yakun though hahaha

vicvic · Post by **vicvic** » Fri Mar 20, 2009 2:09 pm

how about we'll just eat an hour before the event starts.

just checked sufian's post. it starts at 1030.

so, 0930 at YKT. who's up?

Post by **Twxian** » Fri Mar 20, 2009 2:11 pm

we ish dun want to eat with chius....

aaron · Post by **aaron** » Fri Mar 20, 2009 3:36 pm

): ok lo liddat lol.

vicvic · Post by **vicvic** » Fri Mar 20, 2009 8:49 pm

ok - so no one's in for breakfast?

alex · Post by **alex** » Fri Mar 20, 2009 10:43 pm

Dont you understand?

I told you already...

Later eat too much kaya and bread, refined carbs + sugar content in kaya=Blood sugar level crash, later get dizzy during strongman then fall over and sprain ankle resulting in serantonin crash and adrenaline rush.

vicvic · Post by **vicvic** » Fri Mar 20, 2009 10:57 pm

aiya, the competitors will have their own diet. i'm asking those who's bringing their pong pongs to support

alex · Post by **alex** » Fri Mar 20, 2009 11:27 pm

vicvic wrote:aiya, the competitors will have their own diet. i'm asking those who's bringing their pong pongs to support

I better play safe

Weib · Post by **Weib** » Fri Mar 20, 2009 11:35 pm

why yakun sia over priced

go to the kopi tiam near the KFC/guardian
ask for set - 2 piece of bread 2 half boiled egg + 1 drink - $2.30
or you can have 4 half boiled egg + 1 drink.

my pre-workout meal before heading to E1 hehe.

alex · Post by **alex** » Sat Mar 21, 2009 12:25 am

Weib wrote:why yakun sia over priced

go to the kopi tiam near the KFC/guardian
ask for set - 2 piece of bread 2 half boiled egg + 1 drink - $2.30
or you can have 4 half boiled egg + 1 drink.

my pre-workout meal before heading to E1 hehe.

Do you feel dizzy during the workout?

Weib · Post by **Weib** » Sat Mar 21, 2009 12:28 am

dizzy from what lol
too high intensiveness?

alex · Post by **alex** » Sat Mar 21, 2009 12:30 am

Weib wrote:dizzy from what lol
too high intensiveness?

refined carbs + sugar content in kaya=Blood sugar level crash, later get dizzy during workout then fall over and sprain ankle resulting in serantonin crash and adrenaline rush.

Weib · Post by **Weib** » Sat Mar 21, 2009 12:31 am

i eat only 4 eggs and my drink is kopi-o little bit sugar.

alex · Post by **alex** » Sat Mar 21, 2009 12:38 am

Next time i go there try it, maybe tomorrow.I just hope they dont pelt the eggs at me, later i get giddy like that stomper's friend.Might just fall over..

Weib · Post by **Weib** » Sat Mar 21, 2009 12:42 am

haha eggs need money leh.

Bryan · Post by **Bryan** » Sat Mar 21, 2009 8:18 am

so chiu all wake up already anot?? How to have breakfast when all slping

M.Hunter · Post by **M.Hunter** » Sat Mar 21, 2009 8:54 am

Me eat at home then go down. 1hr + bus journey...

Post by **galapogos** » Sat Mar 21, 2009 9:15 am

Moi ish will pang sai 1st b4 going.

Steph_Parker · Post by **Steph_Parker** » Sat Mar 21, 2009 6:53 pm

go tag urselves (esp Sufian/Jen) for your pics in my FB.
you guys did well, enjoy ur dinner!

Post by **galapogos** » Sun Mar 22, 2009 1:59 am

Steph_Parker wrote:go tag urselves (esp Sufian/Jen) for your pics in my FB.
you guys did well, enjoy ur dinner!

wah chiu ish sho fast.

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Breakfast before Strongman at Ya Kun Toast

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