300 on 21th or 22nd??

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Steph_Parker
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Re: 300 on 21th or 22nd??

Post by Steph_Parker »

kacie wrote:
galapogos wrote:
kacie wrote:aint available this weekend.
So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.
keep it for me first. thanks dude.
aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!
Beauty may only be skin deep, but lethal is to the bone.
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kacie
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Re: 300 on 21th or 22nd??

Post by kacie »

Steph_Parker wrote:
kacie wrote:
galapogos wrote:
kacie wrote:aint available this weekend.
So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.
keep it for me first. thanks dude.
aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!
what?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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nakorius
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Re: 300 on 21th or 22nd??

Post by nakorius »

kacie wrote:
Steph_Parker wrote: aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!
what?
She took my shirt's virginity :(
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
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kacie
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Re: 300 on 21th or 22nd??

Post by kacie »

nakorius wrote:
kacie wrote:
Steph_Parker wrote: aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!
what?
She took my shirt's virginity :(
i see.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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galapogos
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Re: 300 on 21th or 22nd??

Post by galapogos »

Steph_Parker wrote:
kacie wrote:
galapogos wrote:
kacie wrote:aint available this weekend.
So you're not coming? I got 2 extra T shirts from Strongman. Thought of passing 1 to you since you didn't collect yesterday.
keep it for me first. thanks dude.
aiya, just when i wanted to say i want it, it was put into good use/rainy weather yesterday!
I got 2 extra, you want you can take one also. Yesterday ask you then say you don't want now then say you want...
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Weib
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Re: 300 on 21th or 22nd??

Post by Weib »

can i have it lol
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Steph_Parker
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Re: 300 on 21th or 22nd??

Post by Steph_Parker »

Helen killed me once again.
Thanks Kevin for teaching me the half learnt handstand thingy. Would be looking forward to do one real handstand pushup one day.
And Phing, I think you are really good at runs. :clap: You could still talk/shout/joke?! for every running round, I dun even have the energy to reply you.
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Bryan
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Re: 300 on 21th or 22nd??

Post by Bryan »

Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05 15:57
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

I definitely did slower
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Steph_Parker
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Re: 300 on 21th or 22nd??

Post by Steph_Parker »

Bryan wrote:Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05 15:57
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

I definitely did slower
i think the call for fast timing is very stressful.
As long as one gives it his/her all and never give up, that's good enough.
But I can understand how chiu feel.
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Weib
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Re: 300 on 21th or 22nd??

Post by Weib »

I also did slower - 15 something.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Bryan
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Re: 300 on 21th or 22nd??

Post by Bryan »

Steph_Parker wrote:
Bryan wrote:Times :
KC 10:47
Kevin Lim 11:34 Rxd (prescribed)
Steph 12:12
Ryan Chua 12:33
Louis 12:33
Ree 12:38 (16kg) (kipp 1st rd/ jpull last 2)
Vic 12:49
Keith 12:49
Phing 12:52
Weixian 14:02
Bryan 14:05 15:57
Goi 14:24 (+2 blisters)
Ryan Tan 16:00

I definitely did slower
i think the call for fast timing is very stressful.
As long as one gives it his/her all and never give up, that's good enough.
But I can understand how chiu feel.
how i feel?? :oops:
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Weib
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Re: 300 on 21th or 22nd??

Post by Weib »

haha don't feel just do!
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Canuck eh
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Re: 300 on 21th or 22nd??

Post by Canuck eh »

Here's the times for today's

Helen
Ryan 14:53
Bryan 15:54
Kevin 11:57
Justine 13:40
Keith 12:59
Peter 16:19
Weixian 16:59
Goi 13:02
Phing 13:15
Steph 12:06
Daniel 15:22
Adeline 19:14
Louis 15;02
Alex 15:10

Hot, hot, hot...
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Twxian
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Re: 300 on 21th or 22nd??

Post by Twxian »

moi ish also slower but this time at least i think all my swings were locked out at the top...
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Canuck eh
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Re: 300 on 21th or 22nd??

Post by Canuck eh »

Twxian wrote:moi ish also slower but this time at least i think all my swings were locked out at the top...
and you had a tape problem...
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Bryan
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Re: 300 on 21th or 22nd??

Post by Bryan »

only goi n steph improve
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KEVIN LIM
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Re: 300 on 21th or 22nd??

Post by KEVIN LIM »

You r most welcomed Steph.
I did slower too but its good to see everyone going for Full ROM today, slower but legit. And its definitely harder right?

Thank you all for a great weekend WOD :D my friend Russell (the guy in brown watching us 2day) will be joining us soon, watch for him he is one monster CFer I also Scared
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
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Steph_Parker
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Re: 300 on 21th or 22nd??

Post by Steph_Parker »

i feel wot u feel lor.
it's definitely tougher, wait, 300 is always hard.
everytime i also scared. :|
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Twxian
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Re: 300 on 21th or 22nd??

Post by Twxian »

yah see chiu swing the 16kg like no kick today next time chiu will swing 16kg liao.... :P
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galapogos
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Re: 300 on 21th or 22nd??

Post by galapogos »

Anything with more than 1 400m run will slow me down a lot...that's why all those workouts with less/no runs...I can perform near the top of the heap. Hopefully this Friday's hill sprints will help me improve...wahaha
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Bryan
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Re: 300 on 21th or 22nd??

Post by Bryan »

nxt sunday 300 i b out...got a soccer match...
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Twxian
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Re: 300 on 21th or 22nd??

Post by Twxian »

galapogos wrote:Anything with more than 1 400m run will slow me down a lot...that's why all those workouts with less/no runs...I can perform near the top of the heap. Hopefully this Friday's hill sprints will help me improve...wahaha
hokay chiu will hill sprint 400m.... :roll:
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Steph_Parker
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Re: 300 on 21th or 22nd??

Post by Steph_Parker »

Twxian wrote:yah see chiu swing the 16kg like no kick today next time chiu will swing 16kg liao.... :P
no, i can't swing 16kg yet, tried and tested.
now my lower back abit pain liao. if i swing 16 kg, i will be in the hospital.
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Jordon
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Re: 300 on 21th or 22nd??

Post by Jordon »

eh goi ah where you sprinting? if i get better by then i might join you, what time also?
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galapogos
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Re: 300 on 21th or 22nd??

Post by galapogos »

Jordon wrote:eh goi ah where you sprinting? if i get better by then i might join you, what time also?
sprinting with sufian lah where else
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Re: 300 on 21th or 22nd??

Post by Jordon »

wah seh comp over still sprint, respect. if its after 6 count me in.
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xarope
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Re: 300 on 21th or 22nd??

Post by xarope »

Steph_Parker wrote:Helen killed me once again.
Thanks Kevin for teaching me the half learnt handstand thingy. Would be looking forward to do one real handstand pushup one day.
And Phing, I think you are really good at runs. :clap: You could still talk/shout/joke?! for every running round, I dun even have the energy to reply you.
Haha, if I didn't joke/talk I'd be crying... :doh:

BTW we should work on your running form next time, you're a really noisy runner :shock:
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xarope
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Re: 300 on 21th or 22nd??

Post by xarope »

Canuck eh wrote:Here's the times for today's

Helen
Ryan 14:53
Bryan 15:54
Kevin 11:57
Justine 13:40
Keith 12:59
Peter 16:19
Weixian 16:59
Goi 13:02
Phing 13:15
Steph 12:06
Daniel 15:22
Adeline 19:14
Louis 15;02
Alex 15:10

Hot, hot, hot...
Thanks. I didn't realise till after dinner, that I hadn't collected my file.

previous 12:52, today 13:15. Not too shabby. I was hopping I could get under 12:00 this time, but those overhead swings take a lot out of me.

I'm glad everybody finished, I was pleasantly surprised Alex went the full 3 rounds, and Peter and Adeline powered through it all.

Steph, Justine, I think you guys are getting way too comfortable with the 12kg swings and band pullups, time to up the intensity :rock:
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Steph_Parker
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Re: 300 on 21th or 22nd??

Post by Steph_Parker »

Am I really that noisy?
Elephant feet...
Oh no 12 kg is enough, really. When I'm more comfortable wit the 16, I would up the challenge.
And the fact that you can joke/talk/shout during the runs, perhaps you might want to carry a kb and run along with it :twisted:
And I did no bands! yay. ok.
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Bryan
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Re: 300 on 21th or 22nd??

Post by Bryan »

steph did jumping pullups like wad ree did, she didnt use bands which i am quite proud of it.... well done steph...
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