Steph?

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M.Hunter
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Steph?

Post by M.Hunter »

Hahhaa i just went to hwz to read stuffs and saw this guy Tony Chua with this sig.

List of boastful people who act like pro in Health & Fitness Corner
- galapogos
- qkhchay

Haha how come kenshinn never kena such things one.
Last edited by M.Hunter on Wed Mar 25, 2009 4:59 pm, edited 1 time in total.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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galapogos
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Re: why?

Post by galapogos »

M.Hunter wrote:Hahhaa i just went to hwz to read stuffs and saw this guy Tony Chua with this sig.

List of boastful people who act like pro in Health & Fitness Corner
- galapogos
- qkhchay

Haha how come kenshinn never kena such things one.
coz moi ish always act pro mahz :oops:
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alex
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Re: why?

Post by alex »

That was some time ago already, like 2 years :lol:
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M.Hunter
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Re: why?

Post by M.Hunter »

http://forums.hardwarezone.com.sg/showt ... 995&page=2

Haha the post is today leh. And i also realised pple in hwz like to post their 6packs as their avatar lol.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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lips
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Re: why?

Post by lips »

it happen long time ago when we started posting regularly.

goi and chay got branded as act pro and boostful while he said that i'm humble and helpful.

different perspective i guess. not long ago, i am branded act pro and hardcore coz louis did a hardcore video. :(
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M.Hunter
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Re: why?

Post by M.Hunter »

Haha what video? Share leh
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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alex
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Re: why?

Post by alex »

M.Hunter wrote:Haha what video? Share leh
The hard-core training video. :mrgreen:
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M.Hunter
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Re: why?

Post by M.Hunter »

Any links available? :mrgreen: :mrgreen:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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KEVIN LIM
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Re: why?

Post by KEVIN LIM »

Hard-on training video by Mr T you guys wana see?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: why?

Post by galapogos »

KEVIN LIM wrote:Hard-on training video by Mr T you guys wana see?
On!
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alex
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Re: why?

Post by alex »

If got those you say what 17-18 years young one then i dont mind :oops:
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KEVIN LIM
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Re: why?

Post by KEVIN LIM »

Ok come down TPY Sunday 1630hr :D
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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M.Hunter
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Re: why?

Post by M.Hunter »

KEVIN LIM wrote:Hard-on training video by Mr T you guys wana see?
How long is the video? Does that include your Vj girls?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Twxian
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Re: why?

Post by Twxian »

maybe he ish gary ng korkor.... :oops:
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KEVIN LIM
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Re: why?

Post by KEVIN LIM »

M.Hunter wrote:
KEVIN LIM wrote:Hard-on training video by Mr T you guys wana see?
How long is the video? Does that include your Vj girls?

We have got a very hot gal, her name is Steph.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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M.Hunter
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Re: why?

Post by M.Hunter »

KEVIN LIM wrote: We have got a very hot gal, her name is Steph.
Hi Steph!! :lol:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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galapogos
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Re: why?

Post by galapogos »

KEVIN LIM wrote:
M.Hunter wrote:
KEVIN LIM wrote:Hard-on training video by Mr T you guys wana see?
How long is the video? Does that include your Vj girls?

We have got a very hot gal, her name is Steph.
we should name a workout after her then.
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Steph_Parker
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Re: why?

Post by Steph_Parker »

I might be abit slow at times... are you guys talking about me?
I ish not 17/18 yrs old... :oops:
Make Steph a simple workout cuz Steph ish weak =x
Beauty may only be skin deep, but lethal is to the bone.
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KEVIN LIM
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Re: why?

Post by KEVIN LIM »

galapogos wrote:
KEVIN LIM wrote:
M.Hunter wrote:
KEVIN LIM wrote:Hard-on training video by Mr T you guys wana see?
How long is the video? Does that include your Vj girls?

We have got a very hot gal, her name is Steph.
we should name a workout after her then.
Steph loves KBS and she is working on her HSPU thus I suggest a pretty short but high Met Con WOD

STEPH

21,15,9
HSPU
KBS 1.5 Pood
Pull UP
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: why?

Post by galapogos »

KEVIN LIM wrote:
galapogos wrote:
KEVIN LIM wrote:
M.Hunter wrote:
KEVIN LIM wrote:Hard-on training video by Mr T you guys wana see?
How long is the video? Does that include your Vj girls?

We have got a very hot gal, her name is Steph.
we should name a workout after her then.
Steph loves KBS and she is working on her HSPU thus I suggest a pretty short but high Met Con WOD

STEPH

21,15,9
HSPU
KBS 1.5 Pood
Pull UP
Wapiang 21 HSPU? Ler wu siao boh?!?
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Twxian
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Re: Steph?

Post by Twxian »

wah how come the thread change name liao...
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galapogos
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Re: Steph?

Post by galapogos »

Twxian wrote:wah how come the thread change name liao...
dunno who change one :whistle:
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M.Hunter
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Re: Steph?

Post by M.Hunter »

Haha since the topic has changed.. :whistle:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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nakorius
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Re: Steph?

Post by nakorius »

Since it has changed... then it is in the WRONG SECTION! :naughty:
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
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M.Hunter
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Re: Steph?

Post by M.Hunter »

Talking about Steph is not Talking Trash ah? :whistle:

So this WOD for coming sunday?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Steph_Parker
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Re: Steph?

Post by Steph_Parker »

i'm not trash talk! haha.
er, dun do Steph on Sunday lah.
Allow me to master a handstand pushup then do.
Hvn learn want me to 21 hspu, want my life issit?!
Maybe 2 weeks later, or even much later...
I dunno how long I will need to learn how to do a hspu. Wait, handstand got problem liao, let alone a HSPU. :oops:
Beauty may only be skin deep, but lethal is to the bone.
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vicvic
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Re: Steph?

Post by vicvic »

i'll be a gentleman by assisting you in your HSPU - holding you from behind at the legs.
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Bryan
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Re: Steph?

Post by Bryan »

vicvic wrote:i'll be a gentleman by assisting you in your HSPU - holding you from behind at the legs.
tis sunday i wun b ard.... so u may have the honour if she allows u to do so....
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vicvic
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Re: Steph?

Post by vicvic »

else you'll be dishonorable and go ahead otherwise too!
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Steph_Parker
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Re: Steph?

Post by Steph_Parker »

Steph wun be doing Steph on this Sunday because I dunno how to do HSPU yet :oops:
Let me practice more on Sunday.
Beauty may only be skin deep, but lethal is to the bone.
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