How to let bui bui like me start 300 ah?

[nakorius]

I ish hurt dip dip... see slim people call themselves fat

No wonder I have to call myself Overweight Morbidly Obese Fat Bastard

[vicvic]

see la steph see la

[Sufian]

KB jump squats
1-arm KB press
KB single leg DL
pull ups
2-limb bridge
20m sprint

a little sample.
input.

this is designed in consideration for those who have been going consistently for 300.

this is good. But lets change the bridge to something else. I especially like the short sprint at the end. Making it 20m shuttles would be better. Maybe 10 shuttles.

[galapogos]

KB jump squats
1-arm KB press
KB single leg DL
pull ups
2-limb bridge
20m sprint

a little sample.
input.

this is designed in consideration for those who have been going consistently for 300.

this is good. But lets change the bridge to something else. I especially like the short sprint at the end. Making it 20m shuttles would be better. Maybe 10 shuttles.

The bridge would be good for beginners, who cannot yet do ab-wheel/KTE or other core work though...

[Weib]

whats a two limb bridge?

[Jordon]

bridge with only 2 limbs on floor?

one hand one leg?

[Weib]

oh front plank.

[xarope]

might waste a lot of time in transition though.

[nakorius]

Come come... design one for me

I will try to join you guys next week instead of this week, in view of my current elbow status

[kacie]

might waste a lot of time in transition though.

thats would be a matter on the person's part in getting his arse to the next station asap.

the sprint is after the bridge such that you can fall flat on the floor immediately and burst off from there.
the 2-limb bridge isnt as easy as it sounds or looks. i didnt mention that you should try stick your hand and leg perpendicular to your body.

[nakorius]

Come come... share with the noob what 300 is all about and what should I have in a program

[vicvic]

check out the videos

[shion1]

Wow! All very fit!

[hematite]

KB jump squats
1-arm KB press
KB single leg DL
pull ups
2-limb bridge
20m sprint

a little sample.
input.

this is designed in consideration for those who have been going consistently for 300.

look like a typical rugger training..

[kacie]

KB jump squats
1-arm KB press
KB single leg DL
pull ups
2-limb bridge
20m sprint

a little sample.
input.

this is designed in consideration for those who have been going consistently for 300.

look like a typical rugger training..

well rizal, we never did this in training. but ive done it myself. once a rugger, will always have such characteristics.
but its gd training.

[keithzhoulw]

give myself till june and i think i am ready to join your in this

[h]

Do slowly, with lots of subs. Skip the running for now too? Instead do KB swings instead of 400m.

Aiya just come on Sunday and we figure it out. Someone bring bands...lots of bands!!!

why not just walk the 400m?
i think marty gallagher (sp?) start out a lot of people just walking around the field

[galapogos]

That wouldn't be 300. But yet, Lee probably needs to walk around a while before joining something like 300

[nakorius]

Walking sounds alright... although my back kicks in after about a km

Sigh... the damn back is a killer.

[keithzhoulw]

maybe your guys can work out a 150 (half of 300) for newbie

[galapogos]

maybe your guys can work out a 150 (half of 300) for newbie

300 is just the name of our group. Our reps don't add up to 300(except when doing the actual gymjones 300 workout)

[nakorius]

Thread digger!

Now you have reminded them about me!

[manyu882]

eh, lee u come we can put you into some good use: piggyback lee and do squats.

[nakorius]

eh, lee u come we can put you into some good use: piggyback lee and do squats.

Basket... another thread digger...

I ish sit on chiu

[galapogos]

eh, lee u come we can put you into some good use: piggyback lee and do squats.

300 ish metcon not max effort hokays?

[Twxian]

please dun bump this thread we hab already gib up on him riaos....

[Weib]

so cordially inaugurate Lee's status of SIA pilot 2nd class.