300 on 21th or 22nd??

[Steph_Parker]

There are no mens' pushups, there are no women's pushups... there are just pushups...

oh...issit? further elaborate to a noob like me please
because i was taught to do mens' pushups or ladies' pushups. so im kinda unsure about this kinda stuff.

[Steph_Parker]

Wow! You gals are strong man! Think you can do a real pull up in no time. Haha! Jon Wong's pull-up bar really so scary? Got teeth ah?

Steph, jia you for your push up (knees off ground). Looking forward to seeing a video of that real soon. Yeap, I'm not gonna say men's or women's push up in case it got mistaken for push up bra or push up panties. Bleah!

i dunno man. the doms that jon's pull-ups left me were terrible. there are many scary stuff out there too... sometimes i wunder why i torture myself like this. pain for pleasure? hmm.

[shion1]

Wahaha! Sounds like a torturing chambers leh!

What other scary stuff?

[xarope]

Video: http://www.youtube.com/watch?v=frhRSFHNP7I

Sadly my first cut with some dire straits music was blocked, so you'll have to enjoy some buena vista social club music instead.

[Weib]

steph gets the epic fail award for her HSPU hahahahaha

[galapogos]

steph gets the epic fail award for her HSPU hahahahaha

only coz u haven't tried it yet...

[Steph_Parker]

steph gets the epic fail award for her HSPU hahahahaha

so wots the award for me? where issit?
yes i might fail but i will keep practicing and trying! tmr dun come and disturb me again...warning ahead.

[xarope]

so wots the award for me? where issit?
yes i might fail but i will keep practicing and trying! tmr dun come and disturb me again...warning ahead.

if we only ever did things where we knew we could succeed, civilization would be a sorry place indeed.

"Ah, but a man's reach should exceed his grasp, or what's a heaven for?", Robert Browning

[Steph_Parker]

so wots the award for me? where issit?
yes i might fail but i will keep practicing and trying! tmr dun come and disturb me again...warning ahead.

if we only ever did things where we knew we could succeed, civilization would be a sorry place indeed.

"Ah, but a man's reach should exceed his grasp, or what's a heaven for?", Robert Browning

yes and i'm keeping try

[Bryan]

so wots the award for me? where issit?
yes i might fail but i will keep practicing and trying! tmr dun come and disturb me again...warning ahead.

if we only ever did things where we knew we could succeed, civilization would be a sorry place indeed.

"Ah, but a man's reach should exceed his grasp, or what's a heaven for?", Robert Browning

yes and i'm keeping try

i think i influence u liao...keep trying...hahaha

[galapogos]

so wots the award for me? where issit?
yes i might fail but i will keep practicing and trying! tmr dun come and disturb me again...warning ahead.

if we only ever did things where we knew we could succeed, civilization would be a sorry place indeed.

"Ah, but a man's reach should exceed his grasp, or what's a heaven for?", Robert Browning

yes and i'm keeping try

i think i influence u liao...keep trying...hahaha

u always stand behind her back mah...of cos will influence.

[shion1]

Wah! Steph jump jump pull up sia! Very soon will be able to do a proper chin up liao!

[Steph_Parker]

Wah! Steph jump jump pull up sia! Very soon will be able to do a proper chin up liao!

thanks for the encouragement
not so soon... got alot of things to learn. one step at a time. i can't control down the go-down slow movement, i drop down. the doms it left me.... lasted for 5 painful days!