down with flu, should i still train?

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notle
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down with flu, should i still train?

Post by notle »

as topic above...
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manyu882
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Re: down with flu, should i still train?

Post by manyu882 »

eh,dont train better la. cos after u train, immune system goes down, worsen the condition..
drink more salt water.. should be ok for the next 8 hrs.
Last edited by manyu882 on Thu Mar 26, 2009 10:16 am, edited 1 time in total.
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Bryan
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Re: down with flu, should i still train?

Post by Bryan »

Yes u SHOULD!! train hard and heavy is the way to go....

In another way u can see it as training up ur CNS limitations....pwr right...
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alex
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Re: down with flu, should i still train?

Post by alex »

i would go about it but in a much more relaxed pace.E.g more and longer breaks and lighter weights.
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galapogos
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Re: down with flu, should i still train?

Post by galapogos »

Chiu should train at your biggest rival/competitor's gym. Then stand next to him all the time and keep using his equipment. Make sure you sneeze into the handles/bars/etc. Then he ish will be sick too.
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notle
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Re: down with flu, should i still train?

Post by notle »

haha nice suggestion goi, i dun even know who im going up against though :P


i think ill juz lay off the HIIT and cardio for today...
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kacie
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Re: down with flu, should i still train?

Post by kacie »

i usually just carry on. only if a high fever hits.
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Toil to make yourself remarkable by some talent or other.—Seneca
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galapogos
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Re: down with flu, should i still train?

Post by galapogos »

notle wrote:haha nice suggestion goi, i dun even know who im going up against though :P


i think ill juz lay off the HIIT and cardio for today...
What weight class you going for? 75kg? Maybe Danie? He trains at Jurong West or something right?
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Bryan
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Re: down with flu, should i still train?

Post by Bryan »

notle wrote:haha nice suggestion goi, i dun even know who im going up against though :P


i think ill juz lay off the HIIT and cardio for today...
ttravel to all the gyms in this island n spread ur virus la.... Its like a cardio to u too
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Derek
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Re: down with flu, should i still train?

Post by Derek »

Train if you want to, but megadose vitamin C 1000mg every two hours. Didn't do this and got a high fever the next evening. Did this on the day after and recovered quickly.
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