Video of SnC Class at Catholic high

alex · Post by **alex** » Fri Apr 03, 2009 2:48 pm

Interesting

h · Post by h » Fri Apr 03, 2009 3:07 pm

...i don't think doing/teaching squat is her forte

Post by **galapogos** » Fri Apr 03, 2009 3:30 pm

A for effort
B for choice of lifts
C for execution
D for instruction

Wow for Cat High has 2 platforms and racks?!

alex · Post by **alex** » Fri Apr 03, 2009 3:30 pm

I dont agree with the push press part though, if you need 2 people to control your eccentric for you...

lips · Post by **lips** » Fri Apr 03, 2009 3:36 pm

not bad.

they are still showing young adults with decent mobility though. where are all the bad stuff? people with poor movement?

Bryan · Post by **Bryan** » Fri Apr 03, 2009 3:59 pm

how i wish my sec sch got such lessons...so i wouldnt be reverse curling the bar up...

Derek · Post by **Derek** » Fri Apr 03, 2009 6:47 pm

Goddamn.

manyu882 · Post by **manyu882** » Fri Apr 03, 2009 8:48 pm

wahh think about it.... i'm the only person in JE clubfitt does power clean. first thing come in HOG the power rack ahah...

hermanchauw · Post by **hermanchauw** » Sat Apr 04, 2009 7:20 pm

Wah lau, bar not touching shin one.

aaron · Post by **aaron** » Sat Apr 04, 2009 9:52 pm

lol shes my former coach, 4th in germany as a thrower. i see they're still stuck at half squats, awesome though HAHAHA TIME TO GO BACK CATHIGH FOR TRAINING AWESOMEEEEEEEEEEEE!

KEVIN LIM · Post by **KEVIN LIM** » Sun Apr 05, 2009 12:21 am

h wrote:...i don't think doing/teaching squat is her forte

Hahaha totally agree

h · Post by h » Sun Apr 05, 2009 3:04 am

alex wrote:I dont agree with the push press part though, if you need 2 people to control your eccentric for you...

...and they can't be bothered to adjust the hook for the shorter guys either

kacie · Post by **kacie** » Sun Apr 05, 2009 11:31 am

being a former national athlete doesn't make one a good coach, nor gives one the knowledge on training.
experience yes, but apparently she either lacks it or she doesn't know how to use it.
lots of former athletes still like to stand on their high pedestal.

alex · Post by **alex** » Sun Apr 05, 2009 4:49 pm

Yea, thats what i thought so too.

Doesnt mean you know how to instruct,convey messages or illustrate examples.

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Video of SnC Class at Catholic high

Video of SnC Class at Catholic high

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