Science behind this?

[lips]

ok, for my usual training, pull up can be 1 of the exercises. i do maybe 5x8 or so but i dont feel doms in my lats.

for the 300 last sunday, i did 8 rounds of pull up x 5 reps. no doms on mon but serious doms on tues and quite serious today.

what's the science behind this? same reps, but maybe no rest time, thus latacic acid build up?

btw, my lats feel so big and hard now. chest also got shape liao while waistline is getting smaller.

300 ish very good for fat loss
+ prune juice 2 sun ago.

i am lean again!

next supplement on my list: herbal life mrp.

[galapogos]

good then come for more lor...

[lips]

i will be a regular there now whenever i can.

gf working on sun 1. ahah

[M.Hunter]

I think the prune juice trend is picking up. I saw one angmoh at CFSG drinking it also, perhaps for PWO.

[xarope]

Pulling explosively/fast is a lot different to pulling with tempo, so perhaps you are used to tempo, but not speed work. After a few workouts, you'll get used to it.

[Twxian]

pulling fast is fast tempo mah

[keithzhoulw]

i will be a regular there now whenever i can.

gf working on sun 1. ahah

correction should be wife not gf

[Bryan]

i will be a regular there now whenever i can.

gf working on sun 1. ahah

correction should be wife not gf

u so sure its wife??

[lips]

My usual tempo is the same as 300. ahha, i am too lazy to lengthen my TUT, i just go for the rep and that's it.

[Steph_Parker]

I think the prune juice trend is picking up. I saw one angmoh at CFSG drinking it also, perhaps for PWO.

im going to get this for my pwo liao.

[peter]

careful with the prune juice... its potent

[Twxian]

take inside toilet and drink while sitting on the toilet bowl shld be safe liddat...

[xarope]

or maybe it's just the 150 pushups (part of burpees)?

[Steph_Parker]

careful with the prune juice... its potent

i shall go try...standby a toilet first. so jialat ah...

[lips]

or maybe it's just the 150 pushups (part of burpees)?

i'm killed by the push up. i did 7 *15 only. another 15 after 20 min.

[peter]

i shall go try...standby a toilet first. so jialat ah...

wah u really never try it before? go drink one big 500ml glass on some weekend where you not planning to leave home and enjoy

[lips]

so wtf the guy drink prune juice as pwo?

i see carbs, sugar.

[Weib]

my detox routine is 1 liter of meji milk drunk down within 30 mins.
then i have turn out parade on my throne.

[Steph_Parker]

i shall go try...standby a toilet first. so jialat ah...

wah u really never try it before? go drink one big 500ml glass on some weekend where you not planning to leave home and enjoy

never. haha. i only eat prunes before. yeah will definitely not try on a working day.