Arch/Hollow Snaps

Post by **galapogos** » Mon Apr 13, 2009 12:14 am

This looks like an interesting "ab-thing" we can consider incorporating into 300? Or not...

vicvic · Post by **vicvic** » Mon Apr 13, 2009 12:17 am

i'll love to see lee do this

xarope · Post by **xarope** » Mon Apr 13, 2009 6:45 am

probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element

M.Hunter · Post by **M.Hunter** » Mon Apr 13, 2009 8:52 am

You subscribe to gymnasticbodies too? Yea this looks like good dynamically but i dont think we can try it so soon..

Canuck eh · Post by **Canuck eh** » Mon Apr 13, 2009 9:12 am

xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element

And a sprung surface. Can't imagine my wrists attempting this on a surface that's not... the Fitness area surface doesn't qualify...

vicvic · Post by **vicvic** » Mon Apr 13, 2009 9:17 am

xarope wrote:probably need to work up to it. First thing would be to get good KTE, then start doing hindu pushups, then introduce the dynamic element

must add some yoga like balancing movement after the pushup?

xarope · Post by **xarope** » Mon Apr 13, 2009 9:26 am

oh yeah, I forgot to show you guys how to work up to a 1h pushup, yesterday.

Dean · Post by **Dean** » Mon May 11, 2009 11:33 pm

That looks severe. Salute to you boys.

Dean · Post by **Dean** » Mon May 11, 2009 11:34 pm

Ask Herman if he can teach that move to guys, he trains gymnasts remember?

nakorius · Post by **nakorius** » Fri May 15, 2009 1:55 pm

I can feel my slipped discs kicking in already...

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