I've missed a few and last week might've been due to the Jen fuelled alkie haze, but let's hash out what we want to do this weekend as well as dinner. This way, we can plan the waves (matching approximate conditioning levels so that each wave finishes "together" and can push each other).
No suggestions as yet for WOD, but perhaps a revisit? Evil Mink would have my vote... haven't been doing running WOD's for a while, methinks
1. Keith
April 19
Re: April 19
you don't like the partner workout I just posted today? that has 5x400m in it.
And for wet weather, we could either do DT (today's WOD from crossfit), back two basics, FGB etc...
(actually I'm kind of glad I haven't been running, allows me to focus on my rowing since that's been left languishing for a while)
And for wet weather, we could either do DT (today's WOD from crossfit), back two basics, FGB etc...
(actually I'm kind of glad I haven't been running, allows me to focus on my rowing since that's been left languishing for a while)
Re: April 19
That's fine actually
Re: April 19
i'm waiting for helen to resurface again. damn but i'm fine with anything!
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galapogos
- GM, Team Biceps
- Posts: 10432
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: April 19
I'm in. No preference for WOD beyond my usual criteria. You guys need to learn how to continue the list instead of just posting crap
1. Keith
2. Goi
3. Continue dammit!
1. Keith
2. Goi
3. Continue dammit!
Re: April 19
Chill la friend.
1. Keith
2. Goi
3. Jordon
1. Keith
2. Goi
3. Jordon
Re: April 19
probably sitting this one out. conditioning now taking a backseat. 
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: April 19
1. Keith
2. Goi
3. Jordon
4. sufian
2. Goi
3. Jordon
4. sufian
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: April 19
1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
as usual if rain im out.
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
as usual if rain im out.
Re: April 19
OH MY GOD NINJA WARRIOR SASUKEEEE HONTONI NAKAWASHITA TOYOTA NIPPON ICHIBAN!
Re: April 19
cb, hahaha that cracked me up. i remember the scene from scary movie. that little dick was shouting toyota and all those shit too. hahaha
Re: April 19
HAHAHAHA VIC! power haha.
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Steph_Parker
- Pro and hardcore
- Posts: 1446
- Joined: Wed Dec 03, 2008 12:12 pm
Re: April 19
1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
Beauty may only be skin deep, but lethal is to the bone.
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galapogos
- GM, Team Biceps
- Posts: 10432
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
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Re: April 19
So what's the workout?
A few options
Dry:
1. Phing's 400m partner ones
2. Evil Mink - a chance for Xian to shine!
Wet:
1. DT
2. 4179 - a chance for Bryan to buy 4D!
A few options
Dry:
1. Phing's 400m partner ones
2. Evil Mink - a chance for Xian to shine!
Wet:
1. DT
2. 4179 - a chance for Bryan to buy 4D!
Re: April 19
me vote DRY = phings partner runs.
me vote WET = DT as prescribed for me.
me vote WET = DT as prescribed for me.
Re: April 19
Just my 2 cents worth, DT is very skill based, watch that form
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: April 19
ah yes i agree, power cleans cannot anyhow. so i'll be taking my time on that. the rest shouldn't be a problem(i hope) 
-
galapogos
- GM, Team Biceps
- Posts: 10432
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: April 19
you not coming to join in the fun?KEVIN LIM wrote:Just my 2 cents worth, DT is very skill based, watch that form
btw when i pass you your pc?
Re: April 19
Eh pai seh, damn buzy running around to set up shop these days. I try to make it this week, no promise. If I can come this week I collect from you at TPY and pass you the money as well?galapogos wrote:you not coming to join in the fun?KEVIN LIM wrote:Just my 2 cents worth, DT is very skill based, watch that form
btw when i pass you your pc?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: April 19
Kevin has a new "baby", sayang sayang...
Re: April 19
xarope wrote:Kevin has a new "baby", sayang sayang...
Eh what baby?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: April 19
yeah, sorry to say, but I wasn't too impressed with the form I saw for most people's "russell" that day... the pitfalls of a workout for time.KEVIN LIM wrote:Just my 2 cents worth, DT is very skill based, watch that form
Re: April 19
the blue coloured one, approx 2000sqft in size...KEVIN LIM wrote:Eh what baby?
Re: April 19
Eh its 4000sqft man + the toilets.xarope wrote:the blue coloured one, approx 2000sqft in size...KEVIN LIM wrote:Eh what baby?
And yes totally agree, there was some of poor form going on that day. Don't get this wrong but out of the whole group only 2 of them (Russell and Trip) are my clients and I'm sure their form have been dialled in.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
-
galapogos
- GM, Team Biceps
- Posts: 10432
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: April 19
How was my form? 
Actually if you look at Russell's picture cleaning, with me in the background...the arms bend the power endz!!!
ok let me know if u coming, the PC all installed nice and shiny liao, but sorry i deflower it liao wahahahahahaha
Actually if you look at Russell's picture cleaning, with me in the background...the arms bend the power endz!!!
ok let me know if u coming, the PC all installed nice and shiny liao, but sorry i deflower it liao wahahahahahaha
Re: April 19
Your one in the pic damn nice man. I told Russell he bend his arms too early and he told me to remove the pic hahahagalapogos wrote:How was my form?
Actually if you look at Russell's picture cleaning, with me in the background...the arms bend the power endz!!!
ok let me know if u coming, the PC all installed nice and shiny liao, but sorry i deflower it liao wahahahahahaha
Thanks. Eh how you deflower the PC, did you try playing game with it, issit good?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: April 19
yeah, give us a chance to catch up.kacie wrote:probably sitting this one out. conditioning now taking a backseat.
Re: April 19
1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
7. uncle (sigh, feeling old)
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
7. uncle (sigh, feeling old)
Re: April 19
WOD choices:
"Evil Mink" is one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel
11:15min(Weixian)
"Partner" is 1 round through of:
Run 400 meters-Max Box jump 24"
Run 400 meters-Max KB swing 50lb
Run 400 meters-Max Burpees
Run 400 meters-Max Thrusters 65lb
Run 400 meters-Max Jumping pull-ups
4-1-7-9 is 9 rounds for time of:
4 Shoulder Press (55/75)
1 Deadlift (185/275)
7 Burpees
9 Push ups
DT is 5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
"Evil Mink" is one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel
11:15min(Weixian)
"Partner" is 1 round through of:
Run 400 meters-Max Box jump 24"
Run 400 meters-Max KB swing 50lb
Run 400 meters-Max Burpees
Run 400 meters-Max Thrusters 65lb
Run 400 meters-Max Jumping pull-ups
4-1-7-9 is 9 rounds for time of:
4 Shoulder Press (55/75)
1 Deadlift (185/275)
7 Burpees
9 Push ups
DT is 5 rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Re: April 19
Where can we get a 24" box at the track?