not sure anyone knows me but just wanna say hi again to pple that know me... haha, how's everyone doing now after OPT closed down?? still training ?? well, for me, after OPT closed down, i have stop training for 4-5 mths, i haven't been training and eating well as well, from 68KG previously, now i'm weighing 64.5 kg... i hv lost own the quality gain and i'm back to my lean frame,i have lost my strength and power as well, haven't been doing olympic lifts and strength training at all...
now all the time i'm still own consuming high fiber food and lotsa of meats, taking in liquid meals most of the time, and i have stop consuming carbs ever since i stop lifting.. Hope to hear some frens here soon that i have know...
is that Derrick?? No lah, I'm not quitting training, but just tat u get a different feel when u're not at a right place training and not using the proper equipments to lift, u know wat i mean? and my work place here doesn't allow trainers to train, but i dun care much becos i still break the rules, just that the enviroment is totally different..
Ya, i'm waiting for SWF to open... saw Tom at my gym and he mention abt it, just waiting now i guess... but i have switch to practicing Yoga for the time begin...wanted to do it for quite awhile b4 i started as a trainer and lifting weights, i just started recently only... how's things for u man??
Oops, sorry, I'm not Derrick, I'm Goi. Derrick lurks around here but hasn't bothered to post yet. I'm sure he's reading this...in which case...HURRY UP AND REGISTER BONKFEST!
Well, hopefully you won't have to wait too long for a new facility to be up. There are plans underway. Cross your fingers
sign up at TPY E1 and do simple cleans and snatches la..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
haha... BONKFEST... can't lah, nv train properly for so long and can't compete lah... have to prepare myself mah but since there's not a place to train.. Ya, Tom told me abt it...but i guess it's gonna take time then... have to wait and see how it goes and in the mean while just practice my yoga then...
lol bo bian, where in SG besides SWF allows you to do Cleans and snatches plus have a big space to do it and don't complain..
hard to find la..
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
