April 19

"We have char bors"
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xarope
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Re: April 19

Post by xarope »

just make do with one of the benches.
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galapogos
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Re: April 19

Post by galapogos »

Canuck eh wrote:Where can we get a 24" box at the track?
We can do the "plyometric jumps" that you always see at my gym! Make sure you bring knee wraps...
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Steph_Parker
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Re: April 19

Post by Steph_Parker »

xarope wrote:1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
7. uncle (sigh, feeling old)
life begins at 40 uncle phing... 40 is a good age. for a male.
think brad pitt...george clooney... :)
Beauty may only be skin deep, but lethal is to the bone.
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JJ_TAY
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Re: April 19

Post by JJ_TAY »

Hi guys. Will be MIA-ing for the coming few Sundays until further notice. Enjoy.
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galapogos
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Re: April 19

Post by galapogos »

JJ_TAY wrote:Hi guys. Will be MIA-ing for the coming few Sundays until further notice. Enjoy.
boo-hooooooo :(
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M.Hunter
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Re: April 19

Post by M.Hunter »

1. Keith
2. Goi
3. Jordon
4. sufian
5. bertrand back in action!
6. Steph.
7. uncle (sigh, feeling old)
8. Ryan
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Canuck eh
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Re: April 19

Post by Canuck eh »

Strained something doing weighted pistols last night, not sure how to describe it, but I'm out for tonight and probably Sunday as well
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galapogos
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Re: April 19

Post by galapogos »

Canuck eh wrote:Strained something doing weighted pistols last night, not sure how to describe it, but I'm out for tonight and probably Sunday as well
awww...what about my xtend? :(
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Canuck eh
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Re: April 19

Post by Canuck eh »

I said I can't run, not can't eat... :roll:
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galapogos
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Re: April 19

Post by galapogos »

Canuck eh wrote:I said I can't run, not can't eat... :roll:
touche
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kacie
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Re: April 19

Post by kacie »

am in.

am gd for any of the dry weather progs. if it rains though...
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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flamekid
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Re: April 19

Post by flamekid »

ok im ninja-ing my way out of this. my back is killing me and im gonna get it looked at. ugh. :oops:
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xarope
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Re: April 19

Post by xarope »

Canuck eh wrote:I said I can't run, not can't eat... :roll:
then be the video guy...
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galapogos
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Re: April 19

Post by galapogos »

flamekid wrote:ok im ninja-ing my way out of this. my back is killing me and im gonna get it looked at. ugh. :oops:
...................................
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kacie
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Re: April 19

Post by kacie »

so whats today's wod?
i vote evil mink, haven't done it before.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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adeline
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Re: April 19

Post by adeline »

Me and pete vote for evil mink... :D
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xarope
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Re: April 19

Post by xarope »

adeline wrote:Me and pete vote for evil mink... :D
I think the technical term is: biggus wussus (singular wussy)
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kacie
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Re: April 19

Post by kacie »

xarope wrote:
adeline wrote:Me and pete vote for evil mink... :D
I think the technical term is: biggus wussus (singular wussy)
u mean its that easy?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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xarope
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Re: April 19

Post by xarope »

kacie wrote:
xarope wrote:
adeline wrote:Me and pete vote for evil mink... :D
I think the technical term is: biggus wussus (singular wussy)
u mean its that easy?
no, just the lesser of two evils...
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kacie
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Re: April 19

Post by kacie »

xarope wrote:
kacie wrote:
xarope wrote:
adeline wrote:Me and pete vote for evil mink... :D
I think the technical term is: biggus wussus (singular wussy)
u mean its that easy?
no, just the lesser of two evils...

im good with either one actually, as long as its short and painful.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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kacie
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Re: April 19

Post by kacie »

am heading out to run some errands, will see you guys there later.
if it rains though, i wont be there. :)
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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xarope
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Re: April 19

Post by xarope »

April 19, 300 workout is "Evil Mink", one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel

Sufian 9:49
KC 10:40
Phing 11:40
Goi 12:09
Weixian 12:14
Daniel 12:26
Peter 13:17
Steph 14:30
Ryan 14:40
Adeline 15:02
Keith DNF as his lower back was bothering him after the 1st 400m run

Nice workout all, despite the hot day!
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Twxian
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Re: April 19

Post by Twxian »

its 16/20/24
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xarope
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Re: April 19

Post by xarope »

sorry, you are PRO and HARDCORE
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Twxian
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Re: April 19

Post by Twxian »

nope i didnt have a choice :oops:
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Canuck eh
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Re: April 19

Post by Canuck eh »

xarope wrote:April 19, 300 workout is "Evil Mink", one round through for time of:
400m run
21x KB clean+press - 16/20kg
21x KTE OR ab-wheel
400m run
15x KB clean+press - 16/20kg
15x KTE OR ab-wheel
400m run
9x KB clean+press - 16/20kg
9x KTE OR ab-wheel

Sufian 9:49
KC 10:40
Phing 11:40
Goi 12:09
Weixian 12:14
Daniel 12:26
Peter 13:17
Steph 14:30
Ryan 14:40
Adeline 15:02
Keith DNF as his lower back was bothering him after the 1st 400m run

Nice workout all, despite the hot day!
Actually the second. After a brief rest, I did the remaining workout without the 3rd run. Now the pain on the right side is sharper...
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Steph_Parker
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Re: April 19

Post by Steph_Parker »

Twxian wrote:nope i didnt have a choice :oops:
chiu ish getting faster. pls remove the "slow" from ur nick and pass to me..
Beauty may only be skin deep, but lethal is to the bone.
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Sufian
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Re: April 19

Post by Sufian »

Next time remind me to check the running for some of u guys again. I think if you improve your running style, your timings would definitely be better.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
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Twxian
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Re: April 19

Post by Twxian »

Steph_Parker wrote:
Twxian wrote:nope i didnt have a choice :oops:
chiu ish getting faster. pls remove the "slow" from ur nick and pass to me..
no im still very slow.....so slow....so slow....
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Steph_Parker
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Re: April 19

Post by Steph_Parker »

Twxian wrote:
Steph_Parker wrote:
Twxian wrote:nope i didnt have a choice :oops:
chiu ish getting faster. pls remove the "slow" from ur nick and pass to me..
no im still very slow.....so slow....so slow....
and i'm...
super slow?
super super slow?
Beauty may only be skin deep, but lethal is to the bone.
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