I ish no place to train now

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KEVIN LIM
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I ish no place to train now

Post by KEVIN LIM »

Help I got no place to train for this whole week and I feel so handicap. Where and wat time you guys train.......help
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Canuck eh
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Re: I ish no place to train now

Post by Canuck eh »

what about the new joint?

To be honest, there won't be many gyms that'll let you do what you want to do...
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galapogos
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Re: I ish no place to train now

Post by galapogos »

When your new place open?

Can try CrossFITT lor - Crossfit@ ClubFITT...wahahaha... :P
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KEVIN LIM
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Re: I ish no place to train now

Post by KEVIN LIM »

New place under reno, so no workout until its done. Hopefully can get it up and running in 2 weeks time
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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xarope
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Re: I ish no place to train now

Post by xarope »

"borrow" some KBs and an oly bar+weights, and find the nearest stadium with some pullup bars?
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M.Hunter
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Re: I ish no place to train now

Post by M.Hunter »

Back Squat 3-3-3-3-3 reps

Ehh today can go clubfitt what. But for the rest of the week i dunno how..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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KEVIN LIM
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Re: I ish no place to train now

Post by KEVIN LIM »

Anyone going TPY or RP these few days?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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galapogos
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Re: I ish no place to train now

Post by galapogos »

Not me.

Wah that means the gym won't be open when Jerry arrives ah?
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Weib
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Re: I ish no place to train now

Post by Weib »

I going RP on friday and wednesday to do some O lifts and use the kaiser but in the morning-afternoon.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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KEVIN LIM
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Re: I ish no place to train now

Post by KEVIN LIM »

Weib wrote:I going RP on friday and wednesday to do some O lifts and use the kaiser but in the morning-afternoon.
Wed what time? I meet you there.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Twxian
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Re: I ish no place to train now

Post by Twxian »

wah no WODs for 1 whole week
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KEVIN LIM
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Re: I ish no place to train now

Post by KEVIN LIM »

Twxian wrote:wah no WODs for 1 whole week

helppppppppppppp
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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xarope
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Re: I ish no place to train now

Post by xarope »

I highly recommend 30mins of power walking, ensure to keep your heart rate below 75% of your maximum heart rate, as determined by nothing more than this simple formula: 220-current age.

The highest non-biased authorities have mandated this.

:axe:
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Canuck eh
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Re: I ish no place to train now

Post by Canuck eh »

He has to see if he's allergic to Louis first...

Follow the 3 step test :twisted:
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M.Hunter
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Re: I ish no place to train now

Post by M.Hunter »

So.... How does he smear erm.. Louis over.. erm.. ok never mind..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Steph_Parker
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Re: I ish no place to train now

Post by Steph_Parker »

dun make me choke on my soup, can?
Beauty may only be skin deep, but lethal is to the bone.
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Twxian
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Re: I ish no place to train now

Post by Twxian »

wah that must be a really big bowl of soup :whistle:
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Steph_Parker
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Re: I ish no place to train now

Post by Steph_Parker »

Twxian wrote:wah that must be a really big bowl of soup :whistle:
i dun want to burn my tongue. im drinking the soup slowly and with relish...
Beauty may only be skin deep, but lethal is to the bone.
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galapogos
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Re: I ish no place to train now

Post by galapogos »

Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
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Steph_Parker
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Re: I ish no place to train now

Post by Steph_Parker »

galapogos wrote:
Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?
i love soup. can't be allergic to it.
Beauty may only be skin deep, but lethal is to the bone.
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M.Hunter
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Re: I ish no place to train now

Post by M.Hunter »

galapogos wrote:
Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?

So...... How does she smear erm.... NEVER MIND....

Wa anyway steph not only eat a lot, drink a lot too! :partyman:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Canuck eh
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Re: I ish no place to train now

Post by Canuck eh »

M.Hunter wrote:So.... How does he smear erm.. Louis over.. erm.. ok never mind..
Sometimes Ryan, it is better to not know how Coach K knows what he is allergic to...

:vom:
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Steph_Parker
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Re: I ish no place to train now

Post by Steph_Parker »

M.Hunter wrote:
galapogos wrote:
Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?

So...... How does she smear erm.... NEVER MIND....

Wa anyway steph not only eat a lot, drink a lot too! :partyman:
high t ryan? u seem so focus on SMEARING stuff onto...
cuz i ish number one buibui.
Beauty may only be skin deep, but lethal is to the bone.
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Twxian
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Re: I ish no place to train now

Post by Twxian »

Steph_Parker wrote:
M.Hunter wrote:
galapogos wrote:
Steph_Parker wrote:dun make me choke on my soup, can?
Wah choking on the soup? Are you allergic to it too?

So...... How does she smear erm.... NEVER MIND....

Wa anyway steph not only eat a lot, drink a lot too! :partyman:
high t ryan? u seem so focus on SMEARING stuff onto...
cuz i ish number one buibui.
almost choked to death on my almonds
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M.Hunter
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Re: I ish no place to train now

Post by M.Hunter »

:naughty: Someone hasnt been listening to Coach Kevin... :naughty:
Steph_Parker wrote: cuz i ish number one buibui.
Btw, i almost choked too.. Dunno why.. I was just breathing..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Weib
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Re: I ish no place to train now

Post by Weib »

Wednesday should after 10.30 - training my client there.
Friday should around 11 or so, will be somewhere around the area...
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Steph_Parker
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Re: I ish no place to train now

Post by Steph_Parker »

i hope you guys are ok. no more choking pls!
Beauty may only be skin deep, but lethal is to the bone.
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KEVIN LIM
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Re: I ish no place to train now

Post by KEVIN LIM »

Ok see you there 1030hr Louis.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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KEVIN LIM
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Re: I ish no place to train now

Post by KEVIN LIM »

Steph_Parker wrote:i hope you guys are ok. no more choking pls!

Your soup slurping is driving people's imagination wild
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
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Steph_Parker
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Re: I ish no place to train now

Post by Steph_Parker »

KEVIN LIM wrote:
Steph_Parker wrote:i hope you guys are ok. no more choking pls!

Your soup slurping is driving people's imagination wild
the real high T lai liao.
Beauty may only be skin deep, but lethal is to the bone.
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