free next saturday?

Sufian · Post by **Sufian** » Fri Oct 17, 2008 3:54 pm

Guys, I am inviting some friends to my house next saturday. Its part of my Hari Raya celebrations, and also to get to know you guys better on a personal level.

Thus, I would like to extend the invitation to the guys here. My wife is cooking, and I would like to know if u guys can come, so that I can make preparations on how much to cook. (Or order?) Or even what to cook.

And, around my area there is this famous hill, where I do my HIIT intervals. The same hill where the Muay Thai Hilltop conducts its lessons. Well, we can do a bit of 300 there as well. Or even the bukit batok nature reserve. Even closer to my house is the Bukit Gombak MRt and stadium. Just 5 min walk.

Please indicate your interet. I know that most of us are busy individuals, thus I would really understand if u guys cannot make it. If u can, or interested, please indicate also. Thanks.

Weib · Post by **Weib** » Fri Oct 17, 2008 5:09 pm

next saturday as in 25th?

Jordon · Post by **Jordon** » Fri Oct 17, 2008 5:35 pm

at night right?

at night can

Post by **Twxian** » Fri Oct 17, 2008 5:49 pm

no at 12pm

dunch let chiu cum

Jordon · Post by **Jordon** » Fri Oct 17, 2008 6:07 pm

huy chius ridats HUANS~!

Sufian · Post by **Sufian** » Fri Oct 17, 2008 7:32 pm

25th Oct. Preferably after 3pm, so that jrdan and the behemoths can make it too.

Post by **galapogos** » Fri Oct 17, 2008 9:59 pm

Tough. My saturday afternoons are usually filled.

Canuck eh · Post by **Canuck eh** » Tue Oct 21, 2008 11:42 am

Thanks for the offer Sufian,

Saturdays are usually spent with the wife, since Sundays are usually taken up with church, softball and "300", so for now, I'll have to say no.

Weib · Post by **Weib** » Tue Oct 21, 2008 12:57 pm

i can come to show my sarrpork

Sufian · Post by **Sufian** » Tue Oct 21, 2008 1:11 pm

haha...
no problem if u guys can't make it. I understand. My saturdays are usually packed too.

But, those who can, please come.

Weib · Post by **Weib** » Tue Oct 21, 2008 1:38 pm

whats on the anabolic menu?

Sufian · Post by **Sufian** » Tue Oct 21, 2008 2:56 pm

haha... if u want bodybuilding diet, must tell me in advance. I stock up on asparagus, chicken breast and eggs.

Jordon · Post by **Jordon** » Tue Oct 21, 2008 5:07 pm

how about pizzas? then we all do 400m lunges before that.

Sufian · Post by **Sufian** » Tue Oct 21, 2008 7:22 pm

I don't think u want to do that. Especially after strongman training.

flamekid · Post by **flamekid** » Tue Oct 21, 2008 8:53 pm

i think i will be doing some HIIT intervals before the foooooood! i am confirming my attendance. =D

Jordon · Post by **Jordon** » Tue Oct 21, 2008 9:41 pm

don't forget you going to herman's kettlebell lifting group. confirm here confirm there, the put people aeroplane.. hahah

Weib · Post by **Weib** » Tue Oct 21, 2008 9:52 pm

he goes where the food is.

flamekid · Post by **flamekid** » Tue Oct 21, 2008 9:58 pm

wont put one lah... my desktop now got a huge note which reads - SATURDAY: KB AT 10AM ; LUNCH AT SUFIAN PLACE. AHAHAHA.

Post by **Twxian** » Tue Oct 21, 2008 10:23 pm

i would be coming too i want traditional malay food haha no bodybuilding food pls

Jordon · Post by **Jordon** » Tue Oct 21, 2008 10:24 pm

yeah, i want all the nice nice stuff i never tried before too. hehehe

vicvic · Post by **vicvic** » Wed Oct 22, 2008 7:05 pm

I'M IN! MAKAN SUTRAAA

Sufian · Post by **Sufian** » Wed Oct 22, 2008 7:16 pm

so far..

Louis
Jordan
Weixian
Bert
Vic

Ryan.carpediem · Post by **Ryan.carpediem** » Thu Oct 23, 2008 5:45 pm

Hey Sufian, Ryan from TIB here haha. Is your invitation limited only to those ppl doing "300" in OPT?

Sufian · Post by **Sufian** » Thu Oct 23, 2008 6:30 pm

nope. u can come too. But, I not sure if there's enough food if the big guys come around...

Ryan.carpediem · Post by **Ryan.carpediem** » Thu Oct 23, 2008 6:40 pm

alright thanks. will you guys all be doing 300 though? haha I've never tried that before....

Sufian · Post by **Sufian** » Thu Oct 23, 2008 6:45 pm

u want to do? If u want, then we do lor. I anything one. I like this kind of training, as I am on high carbs now...

Ryan.carpediem · Post by **Ryan.carpediem** » Thu Oct 23, 2008 11:10 pm

haha no la. just asking. I'll see how I feel after the strongman session on that day.

Post by **galapogos** » Thu Oct 23, 2008 11:19 pm

You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit

Post by **Twxian** » Fri Oct 24, 2008 10:47 am

any preview of the menu on that day

Sufian · Post by **Sufian** » Fri Oct 24, 2008 11:28 am

a bit of bodybuilding food (pasta)

and mostly malay food

Goi's Fitness Forum

free next saturday?

free next saturday?

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