quik some one come up with something to do tomorrow

[Twxian]

block block dun let chiu see
quik some one come up with something to do tomorrow

[Weib]

Phings Day Off ( bday remix)

3 rounds

400m run
8 KTE/Ab wheel
12 kipping pullups
16 single handed KB thruster - 16kg
20 Burpees
24 KB swings - 20kg

[vicvic]

lets roll.

1. wei xian
2. sufian
3. vic

[xarope]

After last night's debauchery, we need to do something substancially longer... (as hinted after last week's short workout), so here are our choices:

1) Workout 101

Code: Select all

10 rounds, on the 120s
5x pullups
10x mountain climbers
15x full burpees
20x jumping jacks

2) Metcon Ninja

Code: Select all

7 rounds
11x single handed KB thruster - 16kg
11x full burpees
11x kipping pullups

3) Those Burpees suck

Code: Select all

10x Pull-up +
20x KB Swing @ 53# +
30x Box Jump @ 24” +
40x Push-up +
50x Sit-up (sub reverse curls?)+
60x Burpee +
10x Pull-up

4) Partner

Code: Select all

Run 400 meters-Max Box jump 24"
Run 400 meters-Max KB swing 50lb
Run 400 meters-Max Burpees
Run 400 meters-Max Thrusters 65lb
Run 400 meters-Max Jumping pull-ups

[Steph_Parker]

i vote for #4 partner workouts since we have not done that before.
besides, i believe this would be a very tough workout, i wanna get pushed (the correct way) today.
but for now, time to sleep.

[Sufian]

I am not coming today. Follow my wife to massage. Dont mind me. I am as I speak, getting ready to check out of the chalet, and head down for my 10 X 10 squats of 100kg.

[vicvic]

er, how come i post ur name sia sufian.

1. wei xian
2. louis
3. vic (out if it rains)
4. phing
5. steph

[Weib]

haha ghey tendencies..

Gonna rain, wet weather regime or cancel?

[Steph_Parker]

http://app.nea.gov.sg/cms/htdocs/mss2.asp

i hear thunder i hear thunder hark don't you...
over my side...the west.

[galapogos]

Jerry sms'ed me just now asking if the place has a changing room so I assume he's coming? NEA seems to think only the west will rain. Central/east seems fine.

update: Jerry just called, he's coming

[jerry.mobbs]

Well if your all hung over, just bring a video camera and we can do a quick pose running session

[Sufian]

please dont forget the championship winning trunks that is to be returned to our bodybuilding champ Elton. Thanks.

[vicvic]

weather looks fucked up. i'm out.

[Steph_Parker]

so....
wots the deal now?

[galapogos]

should be wet weather.

jerry can't make it.

i think i'm also going to sit this one out, not feeling very well. however will join for dinner.

[Steph_Parker]

guess it's cancelled.
time to drink mummy's home cooked soup...

[xarope]

So confirmed it's cancelled? If so, I'll just go to my normal gym, haven't worked out since thursday, got a lot of cake to burn off (just had another b'day lunch today, longan almond cake... yum).

[Steph_Parker]

So confirmed it's cancelled? If so, I'll just go to my normal gym, haven't worked out since thursday, got a lot of cake to burn off (just had another b'day lunch today, longan almond cake... yum).

i guess it's cancelled.
nice weather today though.

[Twxian]

wah cancel ah ok looks like the cake from yesterday can camp in me liaos

[Weib]

lol i just woke up from a damn nice nap.

[M.Hunter]

just had another b'day lunch today, longan almond cake.

Sounds...nice...

[Twxian]

wah cake...damn cannot have anymore cake for this month i must endure

[Steph_Parker]

wah cake...damn cannot have anymore cake for this month i must endure

mental strength.

[Bryan]

wah cake...damn cannot have anymore cake for this month i must endure

huaiz?? Like tt u r not wrking hard to reach ur bui bui goal

[Weib]

4 more days to end of the month only hehe

[Sufian]

shit.. that means Elton has not received his posing trunks yet.