Sunday May 17

"We have char bors"
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Sufian
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Re: Sunday May 17

Post by Sufian »

a lot of waves today.

I sorry, no more car.

But I can help to deload from car to stadium and stadium to car.

see u people later.
"the more u sweat in training, the less u bleed in battle"
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xarope
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Re: Sunday May 17

Post by xarope »

I guess I'm bringing all 4 of mine, 12kg-24kg
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Weib
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Re: Sunday May 17

Post by Weib »

Steph_Parker wrote:hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.
Cannot later my boss scold me for being sloppy.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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xarope
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Re: Sunday May 17

Post by xarope »

WOD:
21, 15, 9
16kg KB thrusters
ring dips
pullups
20-24kg KB swings

Times:
Vic 12:20
Phing 12:37
Sufian 12:39
Goi 13:20
RyanC 16:57
Bert DNF
Chen Tze 17:40 (spelling?)
Jordan 18:10
Adeline 18:39
Weixian 18:40
RyanT 20:10
Peter 24:13
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Steph_Parker
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Re: Sunday May 17

Post by Steph_Parker »

Weib wrote:
Steph_Parker wrote:hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.
Cannot later my boss scold me for being sloppy.
that makes no sense to me.
how can i forget you are living in ur lil bubble...
Beauty may only be skin deep, but lethal is to the bone.
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Weib
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Re: Sunday May 17

Post by Weib »

depends on how you view the bubble, from the inside or the outside.
Thats the beauty of reality ;)
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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kacie
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Re: Sunday May 17

Post by kacie »

steph, have you heard of this phrase before?
'don't teach your father how to fuck.'
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison

Toil to make yourself remarkable by some talent or other.—Seneca
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Canuck eh
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Re: Sunday May 17

Post by Canuck eh »

Weib wrote:
Steph_Parker wrote:hah. sorry lah.
and louis, im sure timer would be just fine for them, i dun think they need you to be their form checker. but you could offer, as always.
Cannot later my boss scold me for being sloppy.
Clean up your wayward pubes then.... sheesh!
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Weib
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Re: Sunday May 17

Post by Weib »

you may not know if it was from his own...
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Steph_Parker
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Re: Sunday May 17

Post by Steph_Parker »

louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time.

kacie, no i haven't. first time hearing that.
Beauty may only be skin deep, but lethal is to the bone.
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M.Hunter
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Re: Sunday May 17

Post by M.Hunter »

Woah vic's fast! :clap:

Anyway his name's cheurn hsi, a bit hard to spell.. And i think i still missed a set of 15r thrusters.. :oops:
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Twxian
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Re: Sunday May 17

Post by Twxian »

wah really bery hard to spell
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galapogos
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Re: Sunday May 17

Post by galapogos »

what are we naming this btw...
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M.Hunter
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Re: Sunday May 17

Post by M.Hunter »

Death by metcon.. Ok i dunno.. but that applied to me..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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Sufian
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Re: Sunday May 17

Post by Sufian »

"return to 300"
"the more u sweat in training, the less u bleed in battle"
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Weib
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Re: Sunday May 17

Post by Weib »

total 180 reps - can name it 180 reps of pain.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Weib
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Re: Sunday May 17

Post by Weib »

Steph_Parker wrote:louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time.
How come this talk cock session have you as the center of attraction suddenly? lol
here here *sayang x 2* :mrgreen:
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
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Steph_Parker
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Re: Sunday May 17

Post by Steph_Parker »

Weib wrote:
Steph_Parker wrote:louis, anyway, i see no relation in how checking people's form at 300 is related to your boss. but dun worry about being sloppy towards me when i'm at cfsg k, i'm sure ree (or kevin) will make sure i wun laze about. and im sure they wun pick on you for being sloppy at certain point of time.
How come this talk cock session have you as the center of attraction suddenly? lol
here here *sayang x 2* :mrgreen:
do you even know wot you are saying?
would you rather be the centre of attraction then? wait, you already are.
Beauty may only be skin deep, but lethal is to the bone.
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Ryan.carpediem
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Re: Sunday May 17

Post by Ryan.carpediem »

phing will be you uploading the video of this session?
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xarope
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Re: Sunday May 17

Post by xarope »

I haven't had a chance to edit it yet. Any volunteers (the raw video files are about 5GB, I can copy it to a thumbdrive)? Based on my current work schedule, I will not have any time to do it this week, and probably not next week either.
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galapogos
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Re: Sunday May 17

Post by galapogos »

paging for vic...
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vicvic
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Re: Sunday May 17

Post by vicvic »

how much does an 8GB thumbdrive cost now?
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