free next saturday?

Post by **galapogos** » Fri Oct 24, 2008 12:15 pm

Wah, since when was pasta "bodybuilding food"? Then Mr Olympia should be an Italian!

Ryan.carpediem · Post by **Ryan.carpediem** » Fri Oct 24, 2008 1:50 pm

galapogos wrote:You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit

haha okay. Just afraid I'll get pwned because my conditioning really sucks lol. Ah well, guess this will help my tire flips

Post by **galapogos** » Fri Oct 24, 2008 4:06 pm

Ryan.carpediem wrote:
galapogos wrote:You should join us for our metcon workouts if you can on weekends. I think we have one this Sunday afternoon. Mix up your training a bit
because my conditioning really sucks lol.

That's why you should do it.

Canuck eh · Post by **Canuck eh** » Fri Oct 24, 2008 8:29 pm

galapogos wrote:Wah, since when was pasta "bodybuilding food"? Then Mr Olympia should be an Italian!

Franco Columbo. 'samatta wit you?!

Weib · Post by **Weib** » Fri Oct 24, 2008 9:44 pm

anyone up for some uphill suicides(carpark towards gomak stadium) before the feasting?

flamekid · Post by **flamekid** » Fri Oct 24, 2008 10:10 pm

Weib wrote:anyone up for some uphill suicides(carpark towards gomak stadium) before the feasting?

ME ME ME ME! i have been drowning myself in carbs since this morning. BAN MIAN+YONG TAU FOO LASKA+CRACKERS+MURTABAK+WONTON MEE! LOLOLOL!

Weib · Post by **Weib** » Fri Oct 24, 2008 10:24 pm

all your hot rox goes to waste lol!

vicvic · Post by **vicvic** » Fri Oct 24, 2008 10:48 pm

drop me an sms on whether you guys are gonna attempt to get yourselves killed on any dangerous exercises first - 82224630. then i go there will have some mental preparation first

flamekid · Post by **flamekid** » Fri Oct 24, 2008 10:48 pm

Weib wrote:all your hot rox goes to waste lol!

nah havent been relying on anything except flameout and zma for recovery. still have a bottle of hotrox. gonna use it when i get leaner(hopefully HAHA)

Jordon · Post by **Jordon** » Fri Oct 24, 2008 10:51 pm

if its a 1000 burpee challenge count me in. any form of running then i go and sappork can riaos. what time you all doing this?

Weib · Post by **Weib** » Fri Oct 24, 2008 11:42 pm

2pm - 2.45pm then go eat..

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Sufian · Post by **Sufian** » Sat Oct 25, 2008 11:07 pm

thanks for the company guys...

Hope the food, brownies and cookies were up to standard.

vicvic · Post by **vicvic** » Sat Oct 25, 2008 11:39 pm

the whole gathering was damn fun and i'm sure many of us learned a lot of things from one another.

damn the brownies were the best ones i've ever tasted. still can't forget the smell lingering in my mouth

Jordon · Post by **Jordon** » Sun Oct 26, 2008 12:00 am

nice! had fun there. hahaha. to be honest its been a long time since i ate pastry. its nice. but i eat no kick leh. hahaha.. nuts more addictive to me now.

xarope · Post by **xarope** » Sun Oct 26, 2008 7:33 am

there were brownies? I would have been there!!!

kidding, but sorry I couldn't make it... I was busy, hadn't spent much time with my mum the last few months, so we had a long lunch and finished up around 6+pm yesterday.

Next time for sure (if I'm in town)!