looking to buy my first rubberised weights for conditioning on non gym days ??
any one selling off theirs ? please let me knw.
thanks a zillion
Wo yao mai rubberised weights
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keithzhoulw
- I smith quarter squat 5 plates a side!
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Wo yao mai rubberised weights
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Re: Wo yao mai rubberised weights
conditioning? Dont waste money on rubberised weights. U wont use it.
Buy a kettlebell. Do Kettlebell swings. This works very well for conditioning.. be it cardiovascular or physiue wise.
Come to our 300 sessions. U can try it out.
Also, do burpees. Excellent for conditioning. Tabata squats also work well. Free.
Buy a kettlebell. Do Kettlebell swings. This works very well for conditioning.. be it cardiovascular or physiue wise.
Come to our 300 sessions. U can try it out.
Also, do burpees. Excellent for conditioning. Tabata squats also work well. Free.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Re: Wo yao mai rubberised weights
I AGREESufian wrote:conditioning? Dont waste money on rubberised weights. U wont use it.
BECAUSE......
kettlebell i buy also nv use.Buy a kettlebell.
Also, do burpees. Excellent for conditioning. Tabata squats also work well. Free.
burpees USED to do, i agree its excellent.
Re: Wo yao mai rubberised weights
wa jordon, u buy also nv use one leh.. i help u use la ahaha
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