Sunday Oct 26th?

Canuck eh · Post by **Canuck eh** » Tue Oct 21, 2008 4:01 pm

I'm not sure of my softball schedule yet, but just in case I can make it, just want to see if are still on for Sunday, since we've had them consistently over the last few weeks (other than last week I suppose when I was poisoning myself in Beijing and Phing was exploring the seedy underbelly of Copenhagen or doing stuff in his room involving rafters and rope).

Same bat time and same bat place?

Post by **galapogos** » Tue Oct 21, 2008 4:06 pm

I should be ok if it doesn't rain. What time was that? 430?

Sufian · Post by **Sufian** » Tue Oct 21, 2008 4:07 pm

Same as Goi... I'm on if it does not rain.

Canuck eh · Post by **Canuck eh** » Tue Oct 21, 2008 4:09 pm

galapogos wrote:I should be ok if it doesn't rain. What time was that? 430?

yup

vicvic · Post by **vicvic** » Tue Oct 21, 2008 7:30 pm

i'm going to herman's kettlebell thingy on sat morning. i'll see whether i've got massive doms due to kettlebell swinging, then i can give you guys an answer =p

Jordon · Post by **Jordon** » Tue Oct 21, 2008 7:35 pm

come my house lah.... hahaha

ok i on. but i cannot run. shin splint

Post by **Twxian** » Tue Oct 21, 2008 10:24 pm

i on if that day no dota ..

confirm later on

Canuck eh · Post by **Canuck eh** » Fri Oct 24, 2008 1:25 am

Change in plans for me.

I have a program called "work" to do on Sat, Sun and Mon....

doh...

Post by **Twxian** » Fri Oct 24, 2008 9:12 am

i tot monday is a public holiday

Post by **galapogos** » Fri Oct 24, 2008 9:40 am

I'm still on if you guys are.

Sufian · Post by **Sufian** » Fri Oct 24, 2008 10:16 am

i am on

xarope · Post by **xarope** » Fri Oct 24, 2008 2:59 pm

I'm on, assuming I get over the jet lag by then (if not, I'll just lie down on the plush grass and video tape you guys instead

)

Post by **galapogos** » Fri Oct 24, 2008 4:04 pm

xarope wrote:I'm on, assuming I get over the jet lag by then (if not, I'll just lie down on the plush grass and video tape you guys instead )

come on, you know you wanna join us.

Canuck eh · Post by **Canuck eh** » Fri Oct 24, 2008 8:29 pm

Twxian wrote:i tot monday is a public holiday

I tot so too, but for a slave wage, you have no choice. I don't have a cushy golden parachute to hang on to unlike one of our own less fortunate

Weib · Post by **Weib** » Fri Oct 24, 2008 9:50 pm

i'm out for this one =/
got a moobie to catch ...

Post by **galapogos** » Sat Oct 25, 2008 2:31 pm

It better be tropic thunder. coz nothing else is worth watching over a workout

So I guess there's:
Sufian
Phing
Jordon(no running)
Vic(if no doms)
Xian(if no dota)
Me

xarope · Post by **xarope** » Sat Oct 25, 2008 7:10 pm

I'd like to run the 4x400m still, but we can come up with an alternate workout for those who can't... 1:30min of 1-H KB swings, 2min rest? If I have the car (or my wife can drop me off) I'll bring a 16kg KB so Jordan can use it.

And when we do the beep runs, Jordan can do 1-H snatches until the last man finishes that round?

e.g.
beep "shuttle" run
2 rounds of 25mx2 on the minute (so rest of approx 45 secs)
4 rounds of 2x25x2 on the minute (rest approx 30 secs)

and if we are feeling "good", then 2 rounds of 4x25x2 on the minute (rest approx 0-8 secs) to finish up; if we are not, then another 2 rounds of 2x25x2

(rest periods calculated basing that in the previous workout, each round took approx 13-15 seconds for 25x2)

am I escalating the intensity too fast? guess we'll see how everybody feels on the day.

Post by **galapogos** » Sat Oct 25, 2008 7:14 pm

Can we meet slightly earlier? Say 4pm instead?

Also I was thinking more regular intervals rather than beep shuttle runs, but whatever...

xarope · Post by **xarope** » Sat Oct 25, 2008 7:25 pm

if enough people want to turn up at 4pm, I will.

you mean like 12 rounds of 25mx2 in say 20 seconds intervals (which gives us 5-7 seconds of rest)?

Sufian · Post by **Sufian** » Sat Oct 25, 2008 11:08 pm

I am coming. I hope more guys too.

Post by **galapogos** » Sat Oct 25, 2008 11:11 pm

ok see you guys at 4 then. how was your dinner tonight?

vicvic · Post by **vicvic** » Sat Oct 25, 2008 11:43 pm

4pm is good, i've got to be at queenstown by 7pm

Jordon · Post by **Jordon** » Sat Oct 25, 2008 11:55 pm

yeaw 4pm is good. and my shin is feeling better. so i might just do a lil running.. but i'll have to see how it feels though. thanks for bringing the 16! i'll bring my rings too.

flamekid · Post by **flamekid** » Sun Oct 26, 2008 12:13 am

im confirming my attendance. =D

xarope · Post by **xarope** » Sun Oct 26, 2008 7:38 am

sounds good, so 4pm, attendance so far:
vic
suffian
goi
bert
jordan
phing

MIA
canuck (some lame excuse about work )

louis (probably watching high school musical 3)

Post by **Twxian** » Sun Oct 26, 2008 11:23 am

ok i should be coming too today

xarope · Post by **xarope** » Sun Oct 26, 2008 11:34 am

4pm, attendance so far:
vic
suffian
goi
bert
jordan
phing
weixian

MIA
canuck (some lame excuse about work )

louis (probably watching high school musical 3)

Post by **galapogos** » Sun Oct 26, 2008 12:58 pm

xarope wrote: louis (probably watching high school musical 3)

h · Post by h » Sun Oct 26, 2008 3:58 pm

just woke up.
showing up to deliver db handle and coc

Post by **galapogos** » Sun Oct 26, 2008 6:35 pm

You didn't show up?