Sunday 31 May 09 @ 4.30pm

[xarope]

Proposal (assuming dry day):
1) 60m flying burpees (pushup+jump, but jump=broad jump instead of vertical)

2) "skill" work: ladders of HSPU and inverted ring rows (maybe HSPU 2->5,5->2 and inv. rows 5->2,2->5 on the minute => 28 reps, 7 mins). If you can't HSPU, then hold a HS position for as long as possible in that minute before doing the inv. rows.

3) Finisher: met-cond work capacity 101; do 5 rounds regardless of time, and once you finish 5 rounds, the subsequent rounds once you cannot meet the 2 min mark, finish that round off (i.e. min 10 mins).

Work capacity 101 is, on the 2 min mark, do:
5 pullups
10 mountain climbers (sub for MB slam)
15 burpees (pushup+jump)
20 jumping jacks

[galapogos]

Whatever. I'm in.

[vicvic]

i'm involved in a film production from 8am to 4pm. will see if i can make it.

[galapogos]

response so bad?

[xarope]

Did I scare them off?

[Twxian]

i will be coming also

[Steph_Parker]

Did I scare them off?

[M.Hunter]

Should be going la.. might have stuff last minute..

[peter]

won't be joining in. adeline's running her flea market stall on sunday till 6pm

[galapogos]

wah no more charbor again...

[Canuck eh]

will try to leave work early...

Make that want to leave work early...

[M.Hunter]

Sigh.. paiseh cant make it today already..

[xarope]

hope I'm not late, still awaiting some material from NY, it's way past midnight for them, poor buggers... and then my turn tomorrow morning.

[xarope]

Vic just called to say he's heading down, so should be at least 4 of us (goi, xian, vic, myself) and maybe Keith if he finishes in time.

[Canuck eh]

Oh Keith unfortunately is definitely out. Let me know what your dinner plans are. There may be a chance I can bypass the WO and join you guys PWO...

[galapogos]

Vic just called to say he's heading down, so should be at least 4 of us (goi, xian, vic, myself) and maybe Keith if he finishes in time.

Elton and his mom are coming down...

[xarope]

1) 2x15m flying burpees (pushup+jump, but jump=broad jump instead of vertical)

2) "skill" work: ladders of HSPU and inverted ring rows (HSPU 2->6, and back down 6->2; inv. rows 6->2, and back up 2->6 on the minute => 40 reps, 10 mins).

3) Finisher: met-cond = work capacity 101, on the 2 min mark:
5 pullups
10 mountain climbers (sub for MB slam)
15 burpees (pushup+jump)
20 jumping jacks
Do 5 rounds regardless of time, and once you finish 5 rounds, the subsequent rounds once you cannot meet the 2 min mark, finish that round off (i.e. min 10 mins).

Good job all.

And kudos to Audrey (Elton's mom) for being a great sport.