Timing of protein supplementation doesn't matter?

[galapogos]

Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men

The effect of 10 wk of protein-supplement timing on strength, power, and body composition was examined in 33 resistance-trained men. Participants were randomly assigned to a protein supplement either provided in the morning and evening (n = 13) or provided immediately before and immediately after workouts (n = 13). In addition, 7 participants agreed to serve as a control group and did not use any protein or other nutritional supplement. During each testing session participants were assessed for strength (one-repetition-maximum [1RM] bench press and squat), power (5 repetitions performed at 80% of 1RM in both the bench press and the squat), and body composition. A significant main effect for all 3 groups in strength improvement was seen in 1RM bench press (120.6 +/- 20.5 kg vs. 125.4 +/- 16.7 at Week 0 and Week 10 testing, respectively) and 1RM squat (154.5 +/- 28.4 kg vs. 169.0 +/- 25.5 at Week 0 and Week 10 testing, respectively). However, no significant between-groups interactions were seen in 1RM squat or 1RM bench press. Significant main effects were also seen in both upper and lower body peak and mean power, but no significant differences were seen between groups. No changes in body mass or percent body fat were seen in any of the groups. Results indicate that the time of protein-supplement ingestion in resistance-trained athletes during a 10-wk training program does not provide any added benefit to strength, power, or body-composition changes.

[Yxy]

so basically take morning & evening VS take pre & post-WO VS dun even bother to take ALL NO DIFFERENCE?

yay for wasting money on protein powder then...

[galapogos]

so basically take morning & evening VS take pre & post-WO VS dun even bother to take ALL NO DIFFERENCE?

yay for wasting money on protein powder then...

Ya so you shouldn't buy any more protein.

[Yxy]

very long never buy liao lol. i eat miracle fruit now. and cheesecake. it's super anabolic

[galapogos]

very long never buy liao lol. i eat miracle fruit now. and cheesecake. it's super anabolic

good for you.