The rest are on strengthcoach.com if you're interested.
Knee rehab - for unker chay
Knee rehab - for unker chay
The rest are on strengthcoach.com if you're interested.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
got a shoulder rehab program? Mine is slowly getting better... today for the first time, when I got up in the morning, I could raise my right arm and the shoulder didn't twinge, I guess the 1+week of rest in copenhagen helped. I'm doing YTWLs, BTNs, foam rolling, and more of the mobility stuff from inside out.