Sunday 21 June

[galapogos]

Who's up for it?

[Canuck eh]

I am. I think Elliott is too. Suggestion is for oh Canada to bookend is trip to Chengdu?

[peter]

we'll be in m'sia, have fun you all

[galapogos]

Blame Canada again?

[xarope]

I'll come but not sure with what alacrity I will do the WOD, still nursing my elbows

[Twxian]

will most probably be there tomorrow

[galapogos]

wah, not shack from cf camp?

so how? are we blaming canada for tmr?

400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing - 16kg
400m
9:34min(Sufian)

[Jordon]

might be there if i don't go for my cycling trip

[vicvic]

i'm out for this one

[xarope]

Times:
Goi 12:25
Keith 12:32
Weixian 12:58
Phing 13:00
Elliott 14:58

I think the cooler day compared to the first time we did Blame Canada, helped.