Happy Birthday Lee!
Happy Birthday Lee!
So will you be running naked?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Happy Birthday Lee!
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: Happy Birthday Lee!
you can always do it late at night, when the children are in bed.
happy bday man
happy bday man
Re: Happy Birthday Lee!
Happy birthday big boy!
Re: Happy Birthday Lee!
Happy birthday and speedy recovery bro! 
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
- keithzhoulw
- I smith quarter squat 5 plates a side!
- Posts: 286
- Joined: Thu Feb 26, 2009 5:25 pm
- Contact:
Re: Happy Birthday Lee!

hapi bday to chiu
New website http://www.thesupplementboutique.com - Supplement will not burn a hole in your pocket again
i-herb code discount code : LIH793 ( US$5 off any purchase )
i-herb code discount code : LIH793 ( US$5 off any purchase )
Re: Happy Birthday Lee!
Happy birthday
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
No run? Chop!
Re: Happy Birthday Lee!
Happy Birthday Brudder
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Happy Birthday Lee!
Anyone up for something tonight to celebrate? So long as Lee is free and clothed?
Happy birthday!
Happy birthday!
Re: Happy Birthday Lee!
Thanks everyone 
Tonight should be good after dinner time.
Let me know
I promise not to turn up naked!
Tonight should be good after dinner time.
Let me know
I promise not to turn up naked!
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: Happy Birthday Lee!
SHALL WE GO CATCH SNEAKS OF MEGAN FOX TRANSFORMERS?

Re: Happy Birthday Lee!
Happy birthday...and get well soon..!
If I die, i die fighting!
If I fail, I fail trying!
If I fail, I fail trying!
Re: Happy Birthday Lee!
Thanks Hem!
Vic, I promised to catch it with my brother
Anyway I have no fixed dinner plans or anything... maybe a drink if anyone is up for it?
Vic, I promised to catch it with my brother
Anyway I have no fixed dinner plans or anything... maybe a drink if anyone is up for it?
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
Re: Happy Birthday Lee!
my wife and I have a date with Ms. Fox on Friday after work already...vicvic wrote:SHALL WE GO CATCH SNEAKS OF MEGAN FOX TRANSFORMERS?![]()
![]()
![]()
![]()
![]()
![]()
I just trained at lunch, so I'm free tonight and a certain forum owner isn't training today. Anyone else free? Can explore somewhere else at Sunset Way?
Re: Happy Birthday Lee!
i'm free to come down and hang out after dinner.
Re: Happy Birthday Lee!
I have family dinner, would gladly join you guys at sunset after that 
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
No dinner plans, but if I'm going home for dinner, then I won't wanna come out to the west again after.
So, anyone up for dinner?
So, anyone up for dinner?
Re: Happy Birthday Lee!
Most likely I can try to leave the office around 6:30 and be at Clementi at 7:00 and 7:10 ish around Sunset Way assuming 184/52 are on time. When do Lee and Vic expect their dinner plans to run til?
Re: Happy Birthday Lee!
Say 8? Should be back by then.
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
anyone else? xian's free right? 
Re: Happy Birthday Lee!
i'm gyming in camp, so should be able to reach clementi before 730.
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
well, if i don't get a dinner response by 615pm i'm going home for dinner.
Re: Happy Birthday Lee!
I can make it, but am trying to close out something at work at the moment.
And Vic can be there by 730
Xian?
And Vic can be there by 730
Xian?
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
so meet where, sunset way?
Re: Happy Birthday Lee!
wah, check forum too late...
More than a conqueror through Him who loved me
The Sovereign Lord is my strength: He makes my feet like the feet of a deer, He enables me to go on the heights - Habakkuk 3:19
56k dial up modem since 2006!
The Sovereign Lord is my strength: He makes my feet like the feet of a deer, He enables me to go on the heights - Habakkuk 3:19
56k dial up modem since 2006!
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
that's why, must always check forum...welli happeningz huan...jenjls wrote:wah, check forum too late...
- cheat_curls
- 15lb curler
- Posts: 712
- Joined: Thu Sep 25, 2008 3:15 pm
Re: Happy Birthday Lee!
not too late, not the 24th yet
Happy Birthday!
Happy Birthday!
- galapogos
- GM, Team Biceps
- Posts: 10407
- Joined: Tue Jan 13, 2004 2:35 am
- Location: In front of my computer
- Contact:
Re: Happy Birthday Lee!
vicvic wrote:SHALL WE GO CATCH SNEAKS OF MEGAN FOX TRANSFORMERS?![]()
![]()
![]()
![]()
![]()
![]()