Sunday 5 July
- galapogos
- GM, Team Biceps
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Sunday 5 July
Who's up for an independence day special?
I don't know what program though.
Since Clarice is no longer in the competition, we can stick to our usual time slot. Serangoon again? Since TPY is still closed. Unless yall wanna go to TPY Safra, or unless it rains.
1. Goi
I don't know what program though.
Since Clarice is no longer in the competition, we can stick to our usual time slot. Serangoon again? Since TPY is still closed. Unless yall wanna go to TPY Safra, or unless it rains.
1. Goi
Re: Sunday 5 July
I'm in. But need to go early as need to visit my parents after that.
"the more u sweat in training, the less u bleed in battle"
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Re: Sunday 5 July
I'm probably out. Decided to take the whole week off as deload as my elbows and shoulder were still not recovering after my deload cycle, and for my pains I now have a sore throat and stuffed nose.
If my eyes will stop watering from the blocked nose, I may join you guys to spectate
If my eyes will stop watering from the blocked nose, I may join you guys to spectate
Re: Sunday 5 July
!!! Better get it checked out.xarope wrote:I'm probably out. Decided to take the whole week off as deload as my elbows and shoulder were still not recovering after my deload cycle, and for my pains I now have a sore throat and stuffed nose.
If my eyes will stop watering from the blocked nose, I may join you guys to spectate
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- galapogos
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Re: Sunday 5 July
So tomorrow got Xian, Sufian and me. Anyone else?
Re: Sunday 5 July
And i think as soon as the tyre comes into my school, Sundays we can use JJC training ground liau. As long as i am present.
Got a lot of obstacles to play with, got rope to climb, got a fantastic track, got box jump boxes, got medicine balls... Can even play soccer as GPP.
Got a lot of obstacles to play with, got rope to climb, got a fantastic track, got box jump boxes, got medicine balls... Can even play soccer as GPP.
"the more u sweat in training, the less u bleed in battle"
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- galapogos
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Re: Sunday 5 July
CoolSufian wrote:And i think as soon as the tyre comes into my school, Sundays we can use JJC training ground liau. As long as i am present.
Got a lot of obstacles to play with, got rope to climb, got a fantastic track, got box jump boxes, got medicine balls... Can even play soccer as GPP.
But I thought you said Sunday school closed?
- galapogos
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Re: Sunday 5 July
Talk so much...TPY you also never come what...this Sun you coming meh?flamekid wrote:... JJC leh.
- galapogos
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Re: Sunday 5 July
Elton and mom might make it too.
How about
"Captain America"
4 rounds
7x pullups
14x burpees
21x 16-24kg overhead swing
How about
"Captain America"
4 rounds
7x pullups
14x burpees
21x 16-24kg overhead swing
Re: Sunday 5 July
No problem with that.
"the more u sweat in training, the less u bleed in battle"
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ElliottChow
- I smith quarter squat 5 plates a side!
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Re: Sunday 5 July
Clementi anyone? If its seragnoon I am very iffy...is the track even near the mrt stop?
Re: Sunday 5 July
tomorrow at 4pm can? So can finish faster....
Picking up elliot at 3.30pm
Picking up elliot at 3.30pm
"the more u sweat in training, the less u bleed in battle"
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- galapogos
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Re: Sunday 5 July
i'm ok
Re: Sunday 5 July
Ehh i really dunno how to go to serangoon too.. Saw the map but totally look foreign to me..
Can i meet one of you somewhere convenient for you?
Can i meet one of you somewhere convenient for you?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
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Re: Sunday 5 July
NE line from outram lah
Re: Sunday 5 July
Lol ok i zoom out then see that station.. like that hope it's not too far..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
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Re: Sunday 5 July
2 bus stops away nia.
Re: Sunday 5 July
how big le tyre?
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Sunday 5 July
dont know the tyre size yet. Definitely something less than 260kg, more than 200kg.
"the more u sweat in training, the less u bleed in battle"
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- galapogos
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Re: Sunday 5 July
Raining. Cancelled
Re: Sunday 5 July
Told chiu it would rain 
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- galapogos
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Re: Sunday 5 July
all your fault. fucker.nakorius wrote:Told chiu it would rain
Re: Sunday 5 July
galapogos wrote:all your fault. fucker.nakorius wrote:Told chiu it would rain
Nothing posted by this fat bastard should be taken seriously. SOME are for entertainment purposes only.
- galapogos
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Re: Sunday 5 July
Sufian: 7:49min
Goi: 10:00min
Goi: 10:00min