Post Work Out - High Carb or Low Carb
Post Work Out - High Carb or Low Carb
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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galapogos
- GM, Team Biceps
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Re: Post Work Out - High Carb or Low Carb
Poliquin's protocol is:
Fat people - No carbs PWO, just whey + glycine + glutamine
Lean people - Carbs are acceptable, I think he recommends Vitargo.
The Fat/Lean threshold I believe is ~10% for guys and 14-16% for girls.
So I'm fat
Fat people - No carbs PWO, just whey + glycine + glutamine
Lean people - Carbs are acceptable, I think he recommends Vitargo.
The Fat/Lean threshold I believe is ~10% for guys and 14-16% for girls.
So I'm fat
Re: Post Work Out - High Carb or Low Carb
corrected that for you...galapogos wrote:So I'm cuddly
