Sunday 19 Jul
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galapogos
- GM, Team Biceps
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Sunday 19 Jul
Who's up for it? I think Sufian cannot make it. Ryan Tan said he's ok.
Re: Sunday 19 Jul
Yup i'll be going.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Sunday 19 Jul
im ok too
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galapogos
- GM, Team Biceps
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Re: Sunday 19 Jul
Anyone else?
Re: Sunday 19 Jul
Today saturday everyone outside gai gai.. Only me and Google Bot online.. 
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Sunday 19 Jul
I should be in, let me know what KBs I need to bring, I'll be probably coming straight from work as usual.
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galapogos
- GM, Team Biceps
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Re: Sunday 19 Jul
How about Helen? I'm out of ideas? Don't feel like making a new program and we've run through most of our good old ones.
If so you bring your 16 & 24 and I'll bring my 20?
Wet weather is still DBB.
If so you bring your 16 & 24 and I'll bring my 20?
Wet weather is still DBB.
Re: Sunday 19 Jul
I'm ok with helen..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Sunday 19 Jul
wana try another version of HELEN?
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
Re: Sunday 19 Jul
i might be coming down, depending on what time my shoot ends
Re: Sunday 19 Jul
what is it like?KEVIN LIM wrote:wana try another version of HELEN?
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
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galapogos
- GM, Team Biceps
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Re: Sunday 19 Jul
can. you come down then we do lorKEVIN LIM wrote:wana try another version of HELEN?
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Steph_Parker
- Pro and hardcore
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Re: Sunday 19 Jul
even tho' am not going but why does it sound scary alr...M.Hunter wrote:what is it like?KEVIN LIM wrote:wana try another version of HELEN?
Beauty may only be skin deep, but lethal is to the bone.
Re: Sunday 19 Jul
eh my weak body need a break lah.galapogos wrote:can. you come down then we do lorKEVIN LIM wrote:wana try another version of HELEN?
It's just a pushing version of Helen instead of the 12 pull up just change to HSPU. Just something for a change.
Constant Variant, Functional Movements executed at high intensity eliciting in an increased work capacity across broad time and modal domains........
The sceince is in the Programme, the magic is in the Movements
The sceince is in the Programme, the magic is in the Movements
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galapogos
- GM, Team Biceps
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Re: Sunday 19 Jul
I might have to pass today. Developed a runny/blocked nose while sleeping and feeling a bit groggy when I woke up. Just took some clarinase, hopefully it'll clear up.
Either way I'll still go to provide the KBs and get rid of the supps.
Either way I'll still go to provide the KBs and get rid of the supps.
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ElliottChow
- I smith quarter squat 5 plates a side!
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Re: Sunday 19 Jul
phing,
U passing by bukit timah or ulu panadan by any chance? if u do can i grab a ride again, if not forget it thanks
U passing by bukit timah or ulu panadan by any chance? if u do can i grab a ride again, if not forget it thanks
Re: Sunday 19 Jul
I'm picking up Elliott. Won't be able to join you guys for dinner tonight though.
Re: Sunday 19 Jul
Sorry for the delay, busy as a bee...
19th July
Helen, 3 rounds of:
400m
21 OH swings
12 pullups/HSPU
phing 11:36 (HSPU)
elliott 12:36 (HSPU)
weixian 13:20 (pullups)
ryan 16:39 (pullups)
finishers:
7-8 ~45m sprints
slight lack of KBs, I volunteered to use a 16kg
, almost fell over the first time I swung it each round (so used to 24kg).
Good job all, especially Ryan, you really pushed yourself!
19th July
Helen, 3 rounds of:
400m
21 OH swings
12 pullups/HSPU
phing 11:36 (HSPU)
elliott 12:36 (HSPU)
weixian 13:20 (pullups)
ryan 16:39 (pullups)
finishers:
7-8 ~45m sprints
slight lack of KBs, I volunteered to use a 16kg
, almost fell over the first time I swung it each round (so used to 24kg).Good job all, especially Ryan, you really pushed yourself!
Last edited by xarope on Tue Jul 21, 2009 8:56 pm, edited 1 time in total.
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galapogos
- GM, Team Biceps
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Re: Sunday 19 Jul
And I still have the sniffles 
Re: Sunday 19 Jul
That sux 
Re: Sunday 19 Jul
no i dont think i pushed myself.. if not my timing would have been at least near my last helen lol.. That was a crazy workout... especially that 'running' after that..
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.