300 this weekend?

Post by **galapogos** » Thu Nov 06, 2008 12:36 pm

Anyone up for a workout this weekend? Either Sat morning or Sunday again.

Can either be at the TPY track or gym again. Personally I'm leaning more towards the gym since I really miss those weighted circuits, but I'll go with the majority.

Post by **Twxian** » Thu Nov 06, 2008 1:15 pm

anything also can as long as it saturday morning

Post by **galapogos** » Thu Nov 06, 2008 1:34 pm

i also prefer sat morning. how about 10am at the gym?

Canuck eh · Post by **Canuck eh** » Thu Nov 06, 2008 2:04 pm

I miss them too, DOMs are receeding now, part of it is I'm not as well adapted as I used to be, part of it was a lack of active recovery this week.

I can't do this Sat as I have a hair appointment at 11

Weib · Post by **Weib** » Thu Nov 06, 2008 3:28 pm

woot hair appt?

wow your barber goes by appt!

Post by **galapogos** » Thu Nov 06, 2008 4:04 pm

actually if yall are willing to go to jurong east i still have 9 guest passes left for my gym, and my membership expires on the 17th anyway...might as well use it.

only 2 barbells though.

vicvic · Post by **vicvic** » Thu Nov 06, 2008 7:29 pm

i'm fine with sat morning.

jurong east even better! nearer for me

Canuck eh · Post by **Canuck eh** » Thu Nov 06, 2008 8:44 pm

I could make Jurong...

9am would be better...

Jordon · Post by **Jordon** » Thu Nov 06, 2008 8:45 pm

JE! JE! JE ! JE!

but i got appointment with big big people at 11.30 >_>

vicvic · Post by **vicvic** » Thu Nov 06, 2008 9:56 pm

so 9am at jurong or the gym?
which gym exactly?

Post by **galapogos** » Thu Nov 06, 2008 10:01 pm

9am? I don't even know if they're open that early. And that means I'll have to wake up at like...8. Me dun like to wake up early on weekends.

It's Dynaforce(previously known as Fitness Plus) at the Atrium, International Business Park. A short 10-15min walk under the JE MRT tracks through the SONY building, round the IBP fountain and then to the Atrium.

I have passes for 9 people.

They have a Concept 2 and med balls. We could do FGB?

Canuck eh · Post by **Canuck eh** » Thu Nov 06, 2008 10:37 pm

If 9 is not good, then I don't mean to impose.

It is the only time I can make on Saturday because I need a shearing.

I've also haven't had as much time as I would've liked to work on "my assignment" this week. Will try to get through that by end of next week.

Post by **galapogos** » Thu Nov 06, 2008 10:41 pm

fine, i'll check tomorrow what time they open...zzz

get down to work! *kapish!*

Sufian · Post by **Sufian** » Thu Nov 06, 2008 11:45 pm

9am. J.East. Free Pass to check out new gym. I want.

Sufian · Post by **Sufian** » Fri Nov 07, 2008 10:39 am

anything confirmed yet? Need to know, if not I am gonna do squats in half an hour's time

Post by **galapogos** » Fri Nov 07, 2008 10:47 am

ok bad news, i can only bring 1 guest in at 1 time. bummer. stick to tpy then

Sufian · Post by **Sufian** » Fri Nov 07, 2008 11:10 am

ok... on with the squats then. BTW, Goi, can bring your stuffs and show how to get the 60kg DB for rows? Doing 70lbs for reps is really getting boring.

Canuck eh · Post by **Canuck eh** » Fri Nov 07, 2008 11:15 am

ok, I'm out then for Saturday morning...

Post by **galapogos** » Fri Nov 07, 2008 12:05 pm

OK, since Keith is out, is everyone ok for 10am instead of 9am, at TPY? Meet at the stadium if not raining, and at Safra gym if it is.

vicvic · Post by **vicvic** » Fri Nov 07, 2008 12:50 pm

ok. sounds cool. i'll need some help from you guys after our session. wanna tape my deadlift to do a form check (if it's raining and we end up in the gym that is)

Weib · Post by **Weib** » Fri Nov 07, 2008 1:51 pm

10 am sound sweet..

Sufian · Post by **Sufian** » Fri Nov 07, 2008 2:02 pm

Wat heppened to your 1 week rest bro?

Weib · Post by **Weib** » Fri Nov 07, 2008 2:22 pm

i managed to recover already..
now itching for a work out but since its a metcon/low intensity base, shouldn't beat up my CNS too much compared my program.

I just treat it as an active recovery to jump start on monday.

Sufian · Post by **Sufian** » Fri Nov 07, 2008 3:11 pm

If there are 6 or less of us tomorrow, fight gone bad? There is only one rower in TPY, and that in itself is quite far away.

in anyway, finishers we can stick to leg matrix, or 150burpees for time.

Canuck eh · Post by **Canuck eh** » Fri Nov 07, 2008 3:16 pm

we should definitely try to plan our workouts ahead of time...

Weib · Post by **Weib** » Fri Nov 07, 2008 3:33 pm

we may have a female participant who is a sucker for pain..
but lets not scare her off too early!! LOL

Weib · Post by **Weib** » Fri Nov 07, 2008 3:35 pm

we can do the same thing like last time if its rains..

actually the HEX plates are quite useful leh, can do swings lunges etc like the old 300.

Sufian · Post by **Sufian** » Fri Nov 07, 2008 3:35 pm

Or, we can do ladder work in the gym. Linda.

Linda
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
1.5 bw Deadlift
1 bw Bench
0.75 bw Clean or Squat Clean

Of course, we should all scale it down.
To maybe 1.25bw deads, 0.75bw bench and 0.5bw cleans.

Weib · Post by **Weib** » Fri Nov 07, 2008 3:41 pm

i cannot do 1 BW bench for reps =(

moreover for 6 people thats going to be alot of shuffling of weights.

Sufian · Post by **Sufian** » Fri Nov 07, 2008 3:43 pm

well, I have this in plan as the response is not yet certain. So far only u me and Goi confirm mah...