Elliott's not in this week.
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ElliottChow
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
Elliott's not in this week.
Sorry guys, wont be in this weekend. So afraid i'll have to miss 300. My apologies.
Re: Elliott's not in this week.
you guys wanna take a break from all that 300 training and play some bball instead? :p
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Elliott's not in this week.
i tot chiu ish rugby player.....and sufian cant play bball
- galapogos
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Re: Elliott's not in this week.
azn men can't jump.
Re: Elliott's not in this week.
I wouldn't mind, but isn't Bryan's friend supposed to join us this weekend?
- galapogos
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Re: Elliott's not in this week.
ya this wkend business as usual.
Re: Elliott's not in this week.
no ball game? 
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Elliott's not in this week.
play bball with u wait tio tackle halfway how 
Re: Elliott's not in this week.
hahaha dunno...nv contact her....if they wan they call me if nt i wun call 1 la...hahahahaa
play bball i on...although i sucks...
play bball i on...although i sucks...
Re: Elliott's not in this week.
I'm most probably
going this weekend.
going this weekend.
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
- galapogos
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Re: Elliott's not in this week.
wah got charbor then u wanna come...M.Hunter wrote:I'm most probably
going this weekend.
br, even if she not coming, chiu coming right? chiu more important wor...miss your perky ass
Re: Elliott's not in this week.
wads the plan first....
Re: Elliott's not in this week.
play bball!
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
- galapogos
- GM, Team Biceps
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Re: Elliott's not in this week.
Elliott's program?
Or Keith's dry weather program from last week?
Decide. Boss has to take out the equipment from his office by 6 tomorrow.
Or Keith's dry weather program from last week?
Decide. Boss has to take out the equipment from his office by 6 tomorrow.
Re: Elliott's not in this week.
something relaxing 
Re: Elliott's not in this week.
lol knew someone would say that. but haven't really confirm if i can go yet. cuz i have lessons in the morning...yes on a sunday.. might just go home and rest if i'm too tired..galapogos wrote: wah got charbor then u wanna come...![]()
Squats can only strengthen, tear or break something. Strengthening, tearing and breaking is totally awesome. Thus squats are awesome.
Re: Elliott's not in this week.
my latest facebook pics in my profile...most of the gals i trying to pull them over as they express interest...but i lazy to call them la...
- galapogos
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Re: Elliott's not in this week.
dun be lazy 
Re: Elliott's not in this week.
hahah why... i nt in need of char bos... i got plenty... hahaha
(too hao lian liao)
(too hao lian liao)
Re: Elliott's not in this week.
I'm going to be pretty busy tomorrow (didn't go to work this morning - hence my califit "safari" - which means I'll have to make up for it tomorrow), can we decide on the WOD so I know what to bring KB wise?
- galapogos
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Re: Elliott's not in this week.
I think we've decided on Keith's workout for last week.
Re: Elliott's not in this week.
but perhaps add in wall climbs between activities and up the swings weight (to 20kg)?
Re: Elliott's not in this week.
will like to come down for tml's training, but i will be at National Library until 4pm. can i get a ride from anybody nearby?
Re: Elliott's not in this week.
Are we doing this at TPY or Jurong?
Re: Elliott's not in this week.
Maybe. I'll be at TPY already (my work place is just around the corner), but I can swing around to rochor road if you can meet me along there (e.g. near raffles hospital)vicvic wrote:will like to come down for tml's training, but i will be at National Library until 4pm. can i get a ride from anybody nearby?
- galapogos
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Re: Elliott's not in this week.
Jurong.
Re: Elliott's not in this week.
its raining bad man...
- galapogos
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Re: Elliott's not in this week.
Jurong got shelter huan no need scared.
Re: Elliott's not in this week.
sounds good - what's a good time?xarope wrote:Maybe. I'll be at TPY already (my work place is just around the corner), but I can swing around to rochor road if you can meet me along there (e.g. near raffles hospital)vicvic wrote:will like to come down for tml's training, but i will be at National Library until 4pm. can i get a ride from anybody nearby?
Re: Elliott's not in this week.
man the rain doesn't seem like it's gonna stop anytime soon