Elliott's not in this week.

[Canuck eh]

rain's stopped over here now, but we may still need to modify things to do certain things under cover at Sufian's school. Wall climbs may not be as feasible.

Just stick with the plan?

Tire flips

My WOD

Ultimate?

Required are ab-rollers, 16kg KB and rings

[galapogos]

I'll bring a 16 & 20. Someone else bring the rings/ab-wheel.

[xarope]

WOD "Elliott's not in"
1min AMRAP, 2 rounds (1 min rest between rounds)
A pullups
B ring pushups (feet elevated)
C ab roller
D 1H KB swing
E MB slams 5kg
F tyre flip+crossover (200kg?)

Code: Select all

(round 1/round 2)
	vic		goi		manyu	xian	keith	phing
A	17,13	16,15	10,12	7,8	  15,12	17,14
B	20,20	20,25	12,22	12,11	21,17	24,18
C	15,13	32,15	32,32	11,13	15,14	24,24
D	25,20	36,30	28,28	25,24	28,28	38,38
E	27,30	30,30	20,30	25,35	45,42	42,32
F	5,?	  7,7	  9,8	  5,6	  7,7	  9,9

finishers: flip tyre (250kg?) 400m tag team (7 people)
started with single flips, then Sufian "forced" us (at guns-point no less) to do sets of 5, then 10...

[galapogos]

I didn't do 32 ab rollouts! I don't know how you guys get >20s, each rep takes me a few seconds...

[xarope]

I'm just transcribing what Sufian wrote. I did the rollouts on knees though; on feet would take me a lot, lot longer.

[xarope]

Interestingly, my back feels ok today (will see what the physio says tonight), but my left wrist and right pinkie finger is hurting. What the...