Since I like so much to watch Louis and Jerry go at it

Canuck eh · Post by **Canuck eh** » Wed Nov 05, 2008 9:49 am

http://www.t-nation.com/free_online_art ... t_crossfit

Post by **galapogos** » Thu Nov 06, 2008 10:04 pm

fish didn't take the bait...but someone posted in hwz, maybe they'll take it there

jerry.mobbs · Post by **jerry.mobbs** » Fri Nov 07, 2008 10:06 am

what bait?

i see it as a fair and balances article

Post by **galapogos** » Fri Nov 07, 2008 10:45 am

man u are all over the place. make up your mind!

Bryan · Post by **Bryan** » Fri Nov 07, 2008 10:49 am

If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days

Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....

Post by **galapogos** » Fri Nov 07, 2008 10:51 am

WHAT'S YOUR GOAL???

Bryan · Post by **Bryan** » Fri Nov 07, 2008 11:13 am

galapogos wrote:WHAT'S YOUR GOAL???

Juz wanna try new wrkouts...Mix n matching different wrkouts into my own wrkouts

Sufian · Post by **Sufian** » Fri Nov 07, 2008 11:25 am

I like Crossfit stuffs. But not all. I like those metabolic stuffs only.

Really like Fight Gone Bad and Fran.

lips · Post by **lips** » Fri Nov 07, 2008 11:26 am

Bryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days

Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....

mon night: wet dream
tues night: sex
wed night: pcc
thurs night: rest

repeat.

Bryan · Post by **Bryan** » Fri Nov 07, 2008 11:48 am

lips wrote:
Bryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days

Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
mon night: wet dream
tues night: sex
wed night: pcc
thurs night: rest

repeat.

can i :
mon Morn:PCC
mon night: wet dream
tues Morning: Pcc
tues night: sex
wed morn: Rest
Wed night: pcc
thurs night: rest

lips · Post by **lips** » Fri Nov 07, 2008 1:50 pm

Bryan wrote:
lips wrote:
Bryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days

Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....
mon night: wet dream
tues night: sex
wed night: pcc
thurs night: rest

repeat.
can i :
mon Morn:PCC
mon night: wet dream
tues Morning: Pcc
tues night: sex
wed morn: Rest
Wed night: pcc
thurs night: rest

overtraining = cns fatigue.

Weib · Post by **Weib** » Fri Nov 07, 2008 1:56 pm

your testicles are sperm making machine lol
do they look like hairy watermelons?

jerry.mobbs · Post by **jerry.mobbs** » Fri Nov 07, 2008 2:01 pm

Bryan wrote:If i wanna incoperate my strength/bb training wif CF...How should i go abt it?? How many days shld i train wif crossfit if my normal training regime takes 3days

Can Jerry Sir pls post a programme for beginners like me as i be out of training till Dec...Total 3months out of training....

Bryan

Just follow the main site wod as best you can. You will find more than enough 'strength' days on there.

Your strength will actually increase.

Mr Enigma · Post by **Mr Enigma** » Fri Nov 07, 2008 4:32 pm

can check out http://www.performancemenu.com/ also. mix of weightlifting and crossfit.

Bryan · Post by **Bryan** » Fri Nov 07, 2008 4:47 pm

thanks alot....another month b4 i can train properly...