Oct 4
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ElliottChow
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
Re: Oct 4
i'm in, somebody think of something insane plz.
Re: Oct 4
I should be in (unless something terrible happens during the planned downtime on saturday morning).
How about something like this:
skill: x reps of assorted rolls (backward, forward, diagonal etc) and cartwheels
wod: assuming we can do this at JJ, 4 rounds of
50m of sprints+backwards runs (2nd round sprints+carioca, 3rd round sprints+shuffle, 4th sprints+something else)
A1 4 tire flips (or 6 reps? if using the smaller 200kg? tire)
A2 8 pullups
B1 4 low wall
B2 12 C+P 16kg KB
do A or B in any order after the runs, e.g. if no tire free, do B, if low wall not free, do A
or something like that...
How about something like this:
skill: x reps of assorted rolls (backward, forward, diagonal etc) and cartwheels
wod: assuming we can do this at JJ, 4 rounds of
50m of sprints+backwards runs (2nd round sprints+carioca, 3rd round sprints+shuffle, 4th sprints+something else)
A1 4 tire flips (or 6 reps? if using the smaller 200kg? tire)
A2 8 pullups
B1 4 low wall
B2 12 C+P 16kg KB
do A or B in any order after the runs, e.g. if no tire free, do B, if low wall not free, do A
or something like that...
Re: Oct 4
I have no problems with this arrangement. Except for the fact that the workout needs to be a bit earlier, so that i can accomodate people visiting my house. Why not just do it on Saturday? Since we would be somewhere close?
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
-
ElliottChow
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
Re: Oct 4
same here highlu doubtful i can make it saturday but let me know
Re: Oct 4
I don't mind saturday, although I'll probably be at work from 7am onwards.
We could also do something short and vicious before the buffet? Don't know about you lot, but I'm not very comfortable working out when my tummy is full of food.
We could also do something short and vicious before the buffet? Don't know about you lot, but I'm not very comfortable working out when my tummy is full of food.
-
ElliottChow
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
Re: Oct 4
can we do sunday please, found out i wont be able to make saturday.
Re: Oct 4
got news: Sunday at JJ is out. I cannot make it.
Rationale: Someone says that festive month happens once a year, and this is the time that relatives go and visit one another. If I go and train on the weekends, and stay holed up in school from 7am to 8pm on the weekdays, then whats the meaning of festive month? Sian.. I have no reply to this.
Rationale: Someone says that festive month happens once a year, and this is the time that relatives go and visit one another. If I go and train on the weekends, and stay holed up in school from 7am to 8pm on the weekdays, then whats the meaning of festive month? Sian.. I have no reply to this.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
-
ElliottChow
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
Re: Oct 4
yup thanks for letting us use ur facilities its greatly appreciated
Re: Oct 4
I might be rushed for time, I have to be somewhere in Pasir Panjang around 5'ish. Anybody for an earlier workout, say 4pm? Either work capacity 101 (as per Goi's suggestion), or if it rains, then some sort of FGB in SAFRA?
