Here's how to train your glutes
Re: Here's how to train your glutes
nice hip thrust.
I have not failed. I've just found 10,000 ways that won't work.—Thomas A. Edison
Toil to make yourself remarkable by some talent or other.—Seneca
Toil to make yourself remarkable by some talent or other.—Seneca
Re: Here's how to train your glutes
Let me tell ya, not very comfortable holding a loaded bar in that position. Of course, I don't have a pad to use...
Re: Here's how to train your glutes
Some of the implements look great, too bad its hard to find in most gyms here.
I like the implement that looks like a prone over reverse leg press towards the end.
I like the implement that looks like a prone over reverse leg press towards the end.
Re: Here's how to train your glutes
Would using a towel under the bar help a little?Canuck eh wrote:Let me tell ya, not very comfortable holding a loaded bar in that position. Of course, I don't have a pad to use...
Re: Here's how to train your glutes
It helps, a little only. Or I should use a bigger towel...peter wrote:Would using a towel under the bar help a little?Canuck eh wrote:Let me tell ya, not very comfortable holding a loaded bar in that position. Of course, I don't have a pad to use...