does anyone know where i can get this?

[vicvic]

i'm referring to the rubber padding, not the girl

[galapogos]

you want the rubber cylinder with a hole in the middle...and not the girl?

Hmmm...

[xarope]

for a moment there, I thought you meant the accessory with the 4 limbs...

that rubber padding, isn't that just a squat bar pad thingy(tm)? surely a thick towel wrapped around will also do the trick, for you insufficiently compensated NS folks...

[vicvic]

wanna take towel wrap very troublesome. so i'm wondering if i can get that rubber thingy cheap

[galapogos]

go get a fleshlight then...

[h]

you could probably just get a relatively thick foam and use that.
...and you don't really need to wrap a towel around the bar, you can just fold the damn thing and put it under the bar.

my only question is how do you set up for this? do you need someone to help with the set up?

[peter]

Set up bench with barbell, just sit down and roll it over your feet and up till your hips and you're all set. With a 20kg plate it should go over quite easily.

[Twxian]

for buibui like moi ish cannot roll past the stomach then how ?

[peter]

no need roll past stomach mah... from feet up, not head down lol

[vicvic]

Set up bench with barbell, just sit down and roll it over your feet and up till your hips and you're all set. With a 20kg plate it should go over quite easily.

ya that's how it's set up. now where do i find a foam pad, daiso?

[vicvic]

ah i just found out the thing that i'm referring to's called a Bar Pad. damn so complicated!

[Jordon]

i need someone to sit on the chair when i'm doing the exercise. I'm afraid of falling backwards hahha