January 17th?

[Canuck eh]

I think this should be a standing event for the new year unless attendance is especially weak for a particular Sunday.

The only matter to decide would be the program for the week.

So how 'bout it? Am out of town the next two Sundays, but am good for this week.

1. Keith

[galapogos]

2. Goi

[xarope]

I should be ok this week. Someone can come up with the WOD this week, since I came up with last week's.

1. Keith
2. Goi
3. Phing

[galapogos]

Blame Canada

[Canuck eh]

400m
10,9,8,7x pullups
10,9,8,7x air squats
10,9,8,7x ab-wheel OR KTE OR ring jack knife
10,9,8,7x ring pushups
10,9,8,7x KB snatch OR KB clean+press OR KB clean+jerk OR KB swing - 16kg
400m

[xarope]

shall we modify it slightly?
10,8,6,4 instead of 10,9,8,7? I haven't snatched a KB since... gosh...

[galapogos]

I'll probably just swing. Right shoulder's still iffy.

[Twxian]

can drop to 4,3,2,1 instead

[Sufian]

Hoping to be down.

[Canuck eh]

don't fall asleep!

[xarope]

hmm, since we are rehashing old WODs, how about something back to the spirit of OPT 300 (short intense workouts of doable movements):
3 rounds of 8 reps of:
pullups
pushups (ring)
KB swings w/20-24kg
KB 1H push press w/16
KTE/ab roller

I think the first round is quite doable fast, so we go back to actually running (famous last words) in the transitions, rather than dragging our feet.

[Canuck eh]

I'm ok with that

More equipment required... I can bring 1 KB+roller+rings

[galapogos]

There's a reason why I chose Blame Canada...it has to do with the date, and someone attending the workout...think Phing, THINK!

[xarope]

ooh... that's true... so we need a blame canada+1...

[vicvic]

i'm out. too much alcohol in the system.

[Sufian]

is it a go?

[Canuck eh]

Yes

430 TPY