assitance excercises for olympic lifting on sprained wrist?

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ElliottChow
I smith quarter squat 5 plates a side!
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assitance excercises for olympic lifting on sprained wrist?

Post by ElliottChow »

Missed a power clean with straps on yesterday,so I managed to sprain my left wrist and cant do any pressing excercises.
Wondering what alternative olympic lifting excercises I can do, nothing that involves racking the barbell on the shoulder.
Next to the back squat, what else is available?
alex
15lb curler
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Re: assitance excercises for olympic lifting on sprained wrist?

Post by alex »

i suppose high pulls/jump shrugs/deadlifts ?
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h
Pro and hardcore
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Joined: Sat Sep 20, 2008 3:56 pm

Re: assitance excercises for olympic lifting on sprained wrist?

Post by h »

zercher lifts as me or assistance, won't involve your wrist.
prudens quaestio dimidium scientiae...
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