June 27th WOD

[Bryan]

Shall we have a light n enjoyable WOD?? Its been a long time since I/we did a wrkout...hahahaha

Light as in nt as physically demanding like MetCon Ninja....Can be range between 5-7mins WOD..Nt including 100/400m intervals

[xarope]

Suggestion: Modified (heavily) "Those Burpees Suck";
10x Pull-up
20x KB Swing
25x Box Jump
30x Push-ups, potentially w/Rings
25x Bicycle (or Knee Up O_o)
20x Burpee Broad Jump
10x Pull-up

Alternatively:
Some Sprints
Some Jumps
Some Other Stuff(TM)
Dinner

[galapogos]

Ok I should be fine

[Canuck eh]

Count me in...

[Ketua]

New member joining.

Glad to hear the word 'light'

[Bryan]

So Phing are we still mantaining this wrkout or shld we change the wrkout as mentioned in facebook.....


Unker Ketua dunch worry u wun b last...ahahha....still gt me...

[xarope]

I have no problems changing, something to do with 6, 21, and 31 would be good, I guess!

[galapogos]

Why 6, 21, 31?

[Bryan]

Suggestion: Modified (heavily) "Those Burpees Suck";
10x Pull-up
20x KB Swing
25x Box Jump
30x Push-ups, potentially w/Rings
25x Bicycle (or Knee Up O_o)
20x Burpee Broad Jump
10x Pull-up

Alternatively:
Some Sprints
Some Jumps
Some Other Stuff(TM)
Dinner

6 exercise 21reps each 31 sets...hahahahahaahahahahahahah... i was juz kidding abt tt...

[xarope]

Why 6, 21, 31?

did not someone display a coke ring on the 21st of June? Or did I get the dates wrong?

[galapogos]

19th!

[xarope]

oops... ok 19reps instead of 21 then! (shows how often I log into facebook).

[ElliottChow]

count me in too, but i may be a spectator, sprained my back playing basketball somehow, hopefully heals by then. Good for dinner too

[Bryan]

count me in too, but i may be a spectator, sprained my back playing basketball somehow, hopefully heals by then. Good for dinner too

tt no excuse...do kettlebell curls then.... tt time louis sprain his ankle also do air squat...

[M.Hunter]

maybe next week onwards i can start joining if it doesn't clash with work.. have fun guys..

[Bryan]

so guys we meet at 4pm?? i need to inform kevin Lim of the timing....

[xarope]

4pm sounds good. Hope it doesn't rain...

[Sufian]

I am in.... smaller and leaner than before... if that is possible... going for triathlons by next year... new sport... challenge oneself.

SUnday... please make it siong siong gao jurong... then can puke... long time never puke....

Just dont do running.. been either running or cycling everyday...

[Bryan]

u wanna puke v easy wad....drink alot of water den do the umbrella/baseball bat spin...

[xarope]

We can scale the workout for difficulty, e.g. if it's pushups you can do rings or HSPU.

After all, our typical 300 workout usually has some sprints for activation, a grind'ish WOD, and finally a finisher for those incline

[Bryan]

For Sufian only hahaha

Suggestion: Modified (heavily) "Those Burpees Suck";
10x weighted Pull-up
20x KB Swing
25x Weighted Box Jump
30x Handstand Push-ups or Horizontal pushups(Legs balance mid air) w/Rings
25x Bicycle (or Knee Up O_o)
20 rounds the track x Burpee frog jump
10x weighted Pull-up

[xarope]

For Sufian only hahaha

Suggestion: Modified (heavily) "Those Burpees Suck";
10x weighted Pull-up
20x KB Swing
25x Weighted Box Jump
30x Handstand Push-ups or Horizontal pushups(Legs balance mid air) w/Rings
25x Bicycle (or Knee Up O_o)
20 rounds the track x Burpee frog jump
10x weighted Pull-up

20 rounds the track x Burpee frog jump
8km of flying burpees?

THOSE BURPEES SUCK!

[Bryan]

hahaha if he dun puke tt will b a miracle....provided he will b concious...

[galapogos]

I'm down with fever/cough/flu, so let's see if I recover in time...if not I'll just go down and collect tubs anyway.

[xarope]

P*ssing with rain right now, early morning. Hope it clears up later.

I might not be able to make it for the WOD either, have some work that might not finish till 5'ish, let's see.

[Bryan]

oh great like tt who is coming for 300???

[galapogos]

If yall are coming I will drop by, but not training. Still not recovered yet. Let me know what equipment yall need and I try to bring, but don't make a sick person carry too many stuff pls...

[Sufian]

Eh come leh...

I coming... Just finished my 40km cycling.

[Bryan]

ok so set at 4pm.....

[Bryan]

guess think i cant make it too....gotta bring my daughter out...parents dua me....