8th August 2010

[xarope]

Who's up for "300" on 8/8/2010?

[Canuck eh]

can we have it in Phuket?

[ElliottChow]

i'm up for it. I vote for sufians place cause, there's more equipment and the workouts always seem more intense over there. Like it or not, it's in our best interest to push ourselves while we train.

[Ketua]

Me!! me!!

Usual 4pm is fine. But 9am like last week is even better.

I'm ok with JJC.
At least no outsider hence don't have to 'jaga' our belongings.
And it allows contingency if rains.
Free parking some more.

But really pai-seh to trouble Sufian to preparing those equipment.

[Sufian]

I am ok with JJC, but this week only can at 4pm. Cause I got a 140km ride in the morning. A charity round-Singapore ride for the benefits of some child needing financial help to support her medical bills. the ride starts at 6am, ends at maybe 12pm or 1pm. Thus 4pm is a better time.

[xarope]

can we have it in Phuket?

Puke't?

[xarope]

I'm ok for 4pm too. 9am usually I have yoga on sunday mornings. Nothing like a 140km ride, though...

[Ketua]

4pm is ok with me.

What'll be the WOD?
So that Sufian can prepare (with thanks) the equipment if any is required.

[xarope]

How about "Big Vic":
21-15-9 (except the 400m which is once each round, and wall climbs, which are just once between movement transition)
400M (1-1-1)
Burpees (21-15-9)
Wall Climb (1-1-1)
Pullups (21-15-9)
Wall Climb (1-1-1)
16-20-24kg KB swing (21-15-9)
Wall Climb (1-1-1)
Box Jumps (21-15-9)
Wall Climb (1-1-1)
Ring Dips (21-15-9)

i.e. subtotal 1x400m and 4xwall climbs each round
of which there are 3 rounds
1st round 21 reps of burpees, pullups, KB swings, box jumps, and ring dips, 2nd round 15 reps, 3rd round 9
total of 3x400m and 12xwall climbs for the whole WOD
hope this clarifies

Times:
Elliott 24:47
Sufian 25:17
Goi 27:30
Keith 27:49
Phing 32:03
Weixian 35:44

and the video: http://www.youtube.com/watch?v=a5vsd8lSEXo

I'm also ok with any less-insane suggestions...

[galapogos]

i'm down with something again, not sure if i'll recover in time.

[ElliottChow]

ah the painful memories sounds good, if i remember didn't we do suicide sprints as a warmup ?

[Canuck eh]

I like Big Vic, too bad I'm not gonna be here

[Sufian]

sorry guys, have to cancel...

my boss wants me to help him move house. Sunday at 4pm.

[xarope]

OK guess we call it off for this week, since too many people not able to make it.