5 Drills That Are Better Than the Prowler

[galapogos]

http://www.t-nation.com/free_online_art ... he_prowler

In summary:
1. Hill Sprints - already doing this
2. Run Stairs - why do this when we have Lorong Sesuai?
3. Shuttle Runs (aka - Suicide Sprints) - Elliott's favorite
4. Tire Drags - Not track friendly...
5. Tire Prowler Drags - huh?

[xarope]

I guess tire prowler drags are like prowler drags, but with a tire?

[galapogos]

What's a prowler drag?

[Canuck eh]

You pull instead of pushing the prowler

[galapogos]

Then isn't a Tire Prowler Drag just a Tire Drag, i.e. you drag the tire?

[xarope]

No, you push the tire like a prowler, but instead of pushing from behind the prowler, you push from in front with the straps extended from the tire.

Like a buffalo pulling a plough...

[Twxian]

mount the tyre on the prowler and then pull it