strangely, a good article from men's journal, and no, I don't read men's journal, just saw a copy-n-paste of the article on a backpacking site.
http://www.mensjournal.com/everything-y ... lie/print/
TRUTH 1: YOUR GYM IS YOUR ENEMY.
TRUTH 2: YOU NEED TO BREAK YOURSELF DOWN BEFORE YOU REBUILD.
TRUTH 3: ONCE YOU “GET IT,” YOU’LL LOVE IT.
TRUTH 4: INSIDE EVERY MAN’S BODY IS A WEAK MUSCLE WAITING TO FAIL.
TRUTH 5: BEING FIT IS ABOUT THE FREEDOM TO TRAIN YOURSELF FOREVER.