March 11

"We have char bors"
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Canuck eh
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March 11

Post by Canuck eh »

It'll have been almost 1 month since last hill sprints. Just sayin'

Any other ideas welcome
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galapogos
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Re: March 11

Post by galapogos »

Don't mind anything, except workouts that take >15min to complete (other than sprints).
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xarope
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Re: March 11

Post by xarope »

I'm not sure, I've had a bad flu since tuesday, hence the lack of workouts till today (sigh)... my nose is so blocked, my eyes are watering.
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Canuck eh
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Re: March 11

Post by Canuck eh »

I hear hill sprints...
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Canuck eh
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Re: March 11

Post by Canuck eh »

so, what's the call?
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galapogos
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Re: March 11

Post by galapogos »

Xian has a wedding dinner to attend so needs to leave earlier. How about 4pm?
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