16 Nov 08 Afternoon workout: interest check
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ElliottChow
- I smith quarter squat 5 plates a side!
- Posts: 232
- Joined: Wed Oct 01, 2008 1:49 am
argh, sorry, should have asked me this morning, I could have picked it up for you, but I'm not planning to head back that way again today.ElliottChow wrote:4:30 clementi, guess i'll go then. Can anybody please pick up my KB's as well i think I have a 20 and a 24
anyway I had a nice farmer's walk from jordan's block to the extreme end of the car park with Louis' 20kg and Jerry's 24kg... erk...
and the mini strong man challenge winner is PHING!
erm, actually i have no clue where the clementi stadium is...
Can someone meet me at the MRT?
erm, actually i have no clue where the clementi stadium is...
Can someone meet me at the MRT?
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John
where do u stay elliot?
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
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Click below for free tabata timer...
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ah... like that when I take my KB from Jordan I take yours for u lah Elliot.
"the more u sweat in training, the less u bleed in battle"
Click below for free tabata timer...
http://www.speedbagforum.com/timer
Click below for free tabata timer...
http://www.speedbagforum.com/timer
crazy work out hahaha...
Thursters - Pull ups - Rows - Swings - Dips - Run
Man are we crazy.
BTW Thanks phing for the tour of the west side of SG.
Thursters - Pull ups - Rows - Swings - Dips - Run
Man are we crazy.
BTW Thanks phing for the tour of the west side of SG.
Working "hard," or the perception of working hard, doesn't really mean anything. Sweating, vomiting, and breathing hard could be a good workout or a tropical disease kicking in.-Dan John