22 Nov 08 (Saturday) morning interest check

xarope · Post by **xarope** » Tue Nov 18, 2008 10:05 pm

As per our discussion last at last sunday's workout, we elected to have a workout on saturday morning this week, 10am @ TPY.

And ideally also plan the workout beforehand... I think we all have our 16kg KBs, and at least a pair of rings (if both Goi and I turn up), so equipment wise we should be ok this time.

Post by **galapogos** » Tue Nov 18, 2008 10:29 pm

Post the people coming, and the relevant useful equipment you're bringing first, so we can plan the workout

1) Phing - 2x16kg KB, 1x ring
2) Goi - 1x16kg KB, 1x 20kg KB, 1x ring

Total equipment:
3x 16kg KB
1x 20kg KB
2x ring

xarope · Post by **xarope** » Tue Nov 18, 2008 10:43 pm

Slight correction:
1) Phing - 1x16kg KB, 1x24kg KB, 1x ring...

So total equipment:
1x 24kg KB
2x 16kg KB
1x 20kg KB
2x ring

Sufian · Post by **Sufian** » Tue Nov 18, 2008 10:57 pm

I have a chinese wedding to attend at 1.15pm.

So, I can be there. And, 22nd is also the last day before I start to diet and do daily cardio. It is also the day that I turn 28.

Post by **galapogos** » Tue Nov 18, 2008 11:04 pm

What better way to start off your birthday then to have a brutal workout?

In honor of your 28th birthday, may I suggest:

28x pullup
28x 20kg KB swings
28x 16kg KB clean+press/jerk(14x per side)
28x ab-wheel/ring jack knife
28x 24kg KB deadlift
28x burpees
28x bar dip

Time to beat: 12min

Am I evil enough?

Sufian · Post by **Sufian** » Tue Nov 18, 2008 11:25 pm

ons lah...

ElliottChow · Post by **ElliottChow** » Tue Nov 18, 2008 11:28 pm

im in. assuming i can get there on time toa payoh is bloody far. Clementi anyone?

Post by **galapogos** » Tue Nov 18, 2008 11:31 pm

Either of you bringing any equipment?

We need at least 1x20 and 1x24 KB to make it work smoothly, 2 at a time with maybe a 3-4min gap between.

aaron · Post by **aaron** » Wed Nov 19, 2008 12:19 am

hahaha wah! eh paging for jordon and tony, wna do our beep test this sat then?:D

Canuck eh · Post by **Canuck eh** » Wed Nov 19, 2008 12:59 am

galapogos wrote:What better way to start off your birthday then to have a brutal workout?

In honor of your 28th birthday, may I suggest:

28x pullup
28x 20kg KB swings
28x 16kg KB clean+press/jerk(14x per side)
28x ab-wheel/ring jack knife
28x 24kg KB deadlift
28x burpees
28x bar dip

Time to beat: 12min

Am I evil enough?

Oooh... nice. But I have a 1030 wedding and lunch reception... can we do it in the afternoon?

I can't see past the pullups though....

Post by **galapogos** » Wed Nov 19, 2008 1:04 am

That's why you gotta learn to kip

If we are to do it later in the afternoon, please let me know earlier so I can reschedule my afternoon appointment.

Canuck eh · Post by **Canuck eh** » Wed Nov 19, 2008 1:12 am

How about others?

If we make it later in the afternoon, I can go home and grab a couple of KB's if we don't have enough. Otherwise, not showing up to a wedding with something else on my arm other than my wife...

Then dinner afterwards?

xarope · Post by **xarope** » Wed Nov 19, 2008 6:34 am

normally I have salsa in the afternoon, have to check if it's on this week. Otherwise I'd be at Taichi, also in the afternoon... sigh...

Canuck eh · Post by **Canuck eh** » Wed Nov 19, 2008 9:17 am

If it's a problem, I'll lug 3 KB down to my fitness corner and do it myself, because this one sounds so fun and it is Sufian's birthday (I'm glad we're not doing it for Phing's or mine).

Anyone want to meet up for dinner?

Post by **galapogos** » Wed Nov 19, 2008 8:14 pm

I'm up for dinner.

Quiet day? Or nobody saw this thread? I know Xian is in the jungle somewhere, where are the usual suspects? Jordon, Vic, Manyu, Bert?

So far it's just Phing, Sufian, Elliott, maybe Keith, and me?

We definitely need a cameraman & tripod to film this workout. It'll be brutal.

Jordon · Post by **Jordon** » Wed Nov 19, 2008 8:23 pm

bloody f. really doing all the 28 28 ah? i dun mind lah. but ah. woohoo.

i was in school deh, so not online haha

if you made the time to beat 28 minutes it would be a lot better. hahaha

xarope · Post by **xarope** » Wed Nov 19, 2008 8:35 pm

I'm not free for dinner, unfortunately. I'm free in the morning, but not in the afternoon, so unless we do it at 9am on the dot so keith still has time to get home, shower, change...

Post by **galapogos** » Wed Nov 19, 2008 9:00 pm

OK so it's either Phing or Keith.

Who else has a preference state it. I'm leaning towards morning so I have the rest of the day to lie in bed and die.

manyu882 · Post by **manyu882** » Wed Nov 19, 2008 10:34 pm

OK 10pm .

things to do on that day:
1. go 300. at the same time ask for napa/IPPT advice
2. do 300 liao 11.15pm must go to stongman.
3. after strongman join u all for dinner. u all got go home bathe and meet up?

Jordon · Post by **Jordon** » Wed Nov 19, 2008 10:36 pm

you power. 10pm to 11pm. go home bathe still can dinner. not supper ah? eh no. not breakfast ah?

manyu882 · Post by **manyu882** » Wed Nov 19, 2008 10:52 pm

Jordon wrote:you power. 10pm to 11pm. go home bathe still can dinner. not supper ah? eh no. not breakfast ah?

morning will have sufian's sludge. before training eat banana. after training eat again

Jordon · Post by **Jordon** » Wed Nov 19, 2008 10:55 pm

OK MEANS AT NIGHT GO ALREADY! LETS HAVE SUPPER!

manyu882 · Post by **manyu882** » Wed Nov 19, 2008 11:00 pm

wah piang ahah supper sommore..

Jordon · Post by **Jordon** » Wed Nov 19, 2008 11:02 pm

supper is all ur things ma. hehehe

Sufian · Post by **Sufian** » Thu Nov 20, 2008 1:21 am

I am leaning towards morning... Have a wedding to attend. Need to be there by 12.45pm. Thinking of going home to change, and pick up the wife, that means must leave the 300 dungeon by 11am.

Thus, start at 9 or 9.30am would be good. Having the video would be good. BTW, why hasn't Louis show his interest.

And, I finally have the KBs. But saturday my bro wants to send the car for a change of rims and tyres. Thus, out of transport for the bells. Next time I will bring the kbs.

Canuck eh · Post by **Canuck eh** » Thu Nov 20, 2008 1:24 am

I think I'll have to do it on my own then, wouldn't want the birthday boy to miss his 12 minutes of fun.

Wish I could be there though...

You guys definitely have to tape this one...

xarope · Post by **xarope** » Thu Nov 20, 2008 7:06 am

so 9am meet up, warmup setup etc, start proper 9.30, finish 9.45'ish (cooldown own-time-own-target)? we can shift by 30 mins if better for all, i.e. 9.30am meetup setup, start proper 10am, finish 10.15am.

I gotta admit right now, my workouts have not been consistent the last month or so two, I doubt I could do 28 pullups in a row now (especially on the slippery TPY bars!).

Post by **Twxian** » Thu Nov 20, 2008 12:30 pm

im back from the jungle for one day saturday i only change shift at 12pm so can only make it after then im up for dinner if there is though

Post by **galapogos** » Thu Nov 20, 2008 12:43 pm

Looks like quite a few people will miss this one then. Since it's Sufian's birthday, let's accommodate him. So...

930am, TPY Stadium. If it rains, we'll proceed to Safra Gym. Can still do the KB stuff using DB/BBs I guess.

People coming:
1) Phing
2) Sufian
3) Goi
4) Manyu
5) Elliott
6) Jordon

Anyone else?

vicvic · Post by **vicvic** » Thu Nov 20, 2008 12:43 pm

i'm in for the workout, but for whatever that's coming after i can't confirm, might be meeting my other group of friends.