This weekend(29-30th)

Post by **galapogos** » Mon Nov 24, 2008 11:05 pm

It's early, but who's up for this a session this weekend?

The usual deal - TPY stadium again if it doesn't rain, and TPY Safra E1 if it does

If it rains we can do a form check day on any exercise as well.

I'm leaning towards Sunday afternoon since I'll be having a late night on Friday.

manyu882 · Post by **manyu882** » Mon Nov 24, 2008 11:12 pm

voted for sunday. we do something crazy la.
suggestion: 10 burpee pull up push up+ 400km run x 6 sets. as fast as possible

Post by **galapogos** » Mon Nov 24, 2008 11:26 pm

manyu882 wrote:voted for sunday. we do something crazy la.
suggestion: 10 burpee pull up push up+ 400km run x 6 sets. as fast as possible

Sorry, but you can run 6 sets of 400km yourself.

Post by **Twxian** » Mon Nov 24, 2008 11:41 pm

wah 400km .. so strong

manyu882 · Post by **manyu882** » Mon Nov 24, 2008 11:45 pm

ok lo seems like not right haha . another suggestion:

6 sets of 10 burpee pull up push up and run and climb(using those big steps) to the top of stadium grandstand and touch the wall.

Post by **galapogos** » Mon Nov 24, 2008 11:54 pm

How about we do Xerxes for 5 rounds instead of 3? It's been a while since we visited the original workouts...

Weib · Post by **Weib** » Mon Nov 24, 2008 11:55 pm

we can always egg you on and give you moral support...
ya then 25m walking lunges eh?

manyu882 · Post by **manyu882** » Tue Nov 25, 2008 12:04 am

galapogos wrote:How about we do Xerxes for 5 rounds instead of 3? It's been a while since we visited the original workouts...

what is Xerxes?

xarope · Post by **xarope** » Tue Nov 25, 2008 6:29 am

I won't be here on the weekend, doing a quick trip to xiamen and back (leaving friday, back sunday evening).

Have fun, 6x400km... heh... heh...

vicvic · Post by **vicvic** » Tue Nov 25, 2008 8:52 am

my vote for sunday. 6x400km. WHOA!

aaron · Post by **aaron** » Tue Nov 25, 2008 11:53 am

haha eh lets just do some track work! i steady steady pom pee pee! 400m x6 sounds like a puker lol, i puked at three the last time.

Canuck eh · Post by **Canuck eh** » Tue Nov 25, 2008 12:02 pm

Flying out Sunday night to Jakarta so Saturday morning would be best

Wouldn't mind revisiting the old.

Jonathan · Post by **Jonathan** » Wed Nov 26, 2008 9:55 am

I vote for Sunday so I can pass you guys your stuff. It's right after work, just nice.

Those who want your stuff or collecting for others or whatever let me know. If not you have to come get it from me yourself.

jerry.mobbs · Post by **jerry.mobbs** » Wed Nov 26, 2008 9:56 am

Canuck eh wrote:Flying out Sunday night to Jakarta so Saturday morning would be best

Wouldn't mind revisiting the old.

drop into kemang if your around

the garage gym is open!

Canuck eh · Post by **Canuck eh** » Wed Nov 26, 2008 11:14 am

Wouldn't mind taking you up on the offer. Let me figure out what my arrangement is and how much "free" time I'll have. This time it's only a short trip. Next time, if things go well, could be longer

jerry.mobbs · Post by **jerry.mobbs** » Wed Nov 26, 2008 3:00 pm

well you only need 5 mins for fran?

Sufian · Post by **Sufian** » Wed Nov 26, 2008 3:55 pm

5mins for Fran... simply evil.

Canuck eh · Post by **Canuck eh** » Wed Nov 26, 2008 3:57 pm

It'd be interesting...

I'll let you know once everything gets firmed up, it's been a moving target thus far...

Post by **galapogos** » Wed Nov 26, 2008 9:03 pm

Looks like it's Sunday afternoon then.

Attendance/equipment check

1) Goi - 1x16kg, 1x20kg, 1xring
2) Manyu
3) Vic
4) Aaron

All those who posted here but haven't indicated attendance/etc please indicate leh. This ish not EDMW. Don't come here pruss wan pls.

flamekid · Post by **flamekid** » Wed Nov 26, 2008 9:09 pm

this time im in.

eqpt -
1 x ring
1 x 20kg kb

Weib · Post by **Weib** » Wed Nov 26, 2008 9:16 pm

Wah ninja suddenly appear..

flamekid · Post by **flamekid** » Wed Nov 26, 2008 9:18 pm

lol. yeah. the timings of the past few workouts clashed with schedule. anyw i'll be there.

Canuck eh · Post by **Canuck eh** » Wed Nov 26, 2008 10:09 pm

My conference call tmrw should tell me if I'm good to go for Sunday or whether or not I have a date with Jerry in Jakarta and some girl called Fran

Weib · Post by **Weib** » Wed Nov 26, 2008 10:13 pm

take a video - Canada vs England!

Jordon · Post by **Jordon** » Wed Nov 26, 2008 11:52 pm

i might be going to jarkata for OITP, any chance i can workout with jerry there? heh

Canuck eh · Post by **Canuck eh** » Thu Nov 27, 2008 8:05 pm

Conference call done.

I'm in for Sunday, Jakarta has been delayed until Dec 8.

Jerry, will you be in Jakarta then?

jerry.mobbs · Post by **jerry.mobbs** » Thu Nov 27, 2008 9:08 pm

Monday 8 dec is a holiday here

I am in sg on 8 , get back to Jakarta on 9 in morning

jerry.mobbs · Post by **jerry.mobbs** » Thu Nov 27, 2008 9:10 pm

Jordon wrote:i might be going to jarkata for OITP, any chance i can workout with jerry there? heh

Sure, drop me a line when your over

Post by **galapogos** » Thu Nov 27, 2008 9:45 pm

jerry.mobbs wrote:
Jordon wrote:i might be going to jarkata for OITP, any chance i can workout with jerry there? heh
Sure, drop me a line when your over

My god, you went to grammar school with Peter and jonchan too?

ElliottChow · Post by **ElliottChow** » Thu Nov 27, 2008 10:24 pm

if its on sunday, i should be good to go. Sufian, is it possible i pick up my KBs that day too? thanks

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This weekend(29-30th)

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This weekend(29-30th)