Xmas off or 300? (weekend of 27-28)

Post by **galapogos** » Mon Dec 22, 2008 8:01 pm

Are we taking a break this weekend or are we banging on w/o Keith?

If its the latter I'm free Friday/Saturday all day and Sunday till about lunch time.

Sufian · Post by **Sufian** » Tue Dec 23, 2008 5:17 pm

I am free in friday and Saturday too. Sunday I will be in KL.

Weib · Post by **Weib** » Tue Dec 23, 2008 5:38 pm

friday afternoon can go tpy safra, i think not many people.

Post by **galapogos** » Tue Dec 23, 2008 5:55 pm

i was thinking of doing a strength workout on friday with xian...rather than 300, but if enough people want it on friday then i guess i can either do my strength workout right before 300, or scrap the strength workout altogether and just do 300. would prefer sat though.

who else is on?

vicvic · Post by **vicvic** » Tue Dec 23, 2008 6:00 pm

i'll be struck in camp on friday. by the time i get to tpy it will be too late, around 7+ 8 i reckon

Weib · Post by **Weib** » Tue Dec 23, 2008 6:11 pm

you going to tpy safra ah?

What time you'd be there with xian?
I think for me after my client's place, i'll head down liao.

Post by **galapogos** » Tue Dec 23, 2008 7:17 pm

don't know yet. i'm on leave so maybe morning or afternoon.

xarope · Post by **xarope** » Tue Dec 23, 2008 9:13 pm

I might be ok saturday/sunday, depends on how much work and how I feel.

Canuck eh · Post by **Canuck eh** » Tue Dec 23, 2008 9:27 pm

I get back Saturday afternoon, so any time before that is no good.

I wouldn't mind doing a strength day, but at the moment, not focusing on strength, but it may not be bad once in a while to have people you trust spotting and checking your form when things get heavy.

Carbing up in Cambodia,
K

Post by **galapogos** » Tue Dec 23, 2008 9:34 pm

Keith when do you get back on Saturday and when would be a good time? How about Saturday 430pm then? I could move my client either earlier, or to Sunday.

Canuck eh · Post by **Canuck eh** » Tue Dec 23, 2008 9:51 pm

I think I should be back around noonish so 430 could work. Make sure there's enough response from others first before switching on my account.

Jordon · Post by **Jordon** » Tue Dec 23, 2008 9:59 pm

i doing severe kettlebell lifting until uh, my back ok, got sudden discomfort at the lower left side >_>.

ya going, see my back will break anot

Post by **galapogos** » Tue Dec 23, 2008 10:02 pm

OK so let's get the ball rolling

Saturday afternoon 430pm
1. Goi
2. Keith
3. Phing
4. Jordon
5. Xian

flamekid · Post by **flamekid** » Tue Dec 23, 2008 10:34 pm

okay the return of the ninja. =D

count me in.

Saturday afternoon 430pm
1. Goi
2. Keith
3. Phing
4. Jordon
5. Xian
6. bert the ninja =D

edit - ok done.

Post by **galapogos** » Tue Dec 23, 2008 10:38 pm

dunno how to add your own name ah?

Weib · Post by **Weib** » Tue Dec 23, 2008 10:38 pm

i tot you became intu-jiao member..

nimrod69 · Post by **nimrod69** » Wed Dec 24, 2008 3:12 pm

i can only join u guys on sat A.M

Post by **galapogos** » Wed Dec 24, 2008 6:53 pm

wah you bring fiona xie then talk

Post by **galapogos** » Fri Dec 26, 2008 12:46 pm

so how about the rest? sufian? jordon? louis? vic? aaron? anyone else?

doesn't anyone else wanna see bert throw a smoke bomb and fall out after 2 min?

Sufian · Post by **Sufian** » Fri Dec 26, 2008 2:08 pm

Just got back from KL. I am on... Will add myself to the list.

Saturday afternoon 430pm
1. Goi
2. Keith
3. Phing
4. Jordon
5. Xian
6. bert the ninja =D
7. Sufian

awaiting for Louis, the most improved of the lot.

Post by **galapogos** » Fri Dec 26, 2008 2:47 pm

Time to start thinking of a workout then. Here's what we have to work with

4x rings(Goi, Phing, Bert, Sufian)
2x16kg(Goi, Phing)
1x20kg(Goi)
1x24kg(Phing)

Since it's the holidays, let's not kill ourselves, just making shit up...

3 rounds for time
16x single handed 16kg overhead walking lunge
8x pullup
8x ring jack knife
12x 20-24kg single handed KB swings
10x rear leg elevated pushup(on the situp platform) OR 6x HSPU (OR hand-stand-forward-roll-into-wall for Keith

)

If someone else could bring a 16 and a 20-24 we'd be good for 3-at-a-time.

flamekid · Post by **flamekid** » Fri Dec 26, 2008 3:45 pm

4x rings(Goi, Phing, Bert, Sufian)
2x16kg(Goi, Phing)
1x20kg(Goi) + 1x20kg (bert)
1x24kg(Phing)

got some eqpt to spare too. abwheel also.

Weib · Post by **Weib** » Fri Dec 26, 2008 4:10 pm

I should be coming, got to find ways to pacify the dragon lady.

Post by **Twxian** » Fri Dec 26, 2008 5:30 pm

how come yang guo so hum....

Weib · Post by **Weib** » Fri Dec 26, 2008 5:41 pm

because nagging and cold treatment kills period.

nakorius · Post by **nakorius** » Fri Dec 26, 2008 5:48 pm

Weib wrote:because nagging and cold treatment kills period.

Mai hum mai hum mai hum~

http://www.youtube.com/watch?v=k4xrmNEp-Mo

Mai be humster

vicvic · Post by **vicvic** » Fri Dec 26, 2008 10:30 pm

so the plan's tpy safra or the usual outdoor?

Jordon · Post by **Jordon** » Fri Dec 26, 2008 10:38 pm

outdoor plz

Post by **galapogos** » Fri Dec 26, 2008 11:13 pm

stadium unless it rains

vicvic · Post by **vicvic** » Sat Dec 27, 2008 12:12 am

erm this week i also same style as jor - in unless rain. we cool? i declare first ah no smoke bomb i won't friendly fire one