Interest check: Forming a kettlebell lifting club

Any strength & power related training topic (powerlifting, strongman, olympic lifts, etc)
hermanchauw
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Post by hermanchauw »

27 Dec lesson plan: Swing.

hermanchauw
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Post by hermanchauw »

3 Jan lesson plan: Clean.

hermanchauw
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Post by hermanchauw »

10 Jan lesson plan: Press.

hermanchauw
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Post by hermanchauw »

17 Jan lesson plan: Jerk.

From now on, please check for updates on www.singaporekettlebellclub.com.

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shirl
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Post by shirl »

May I know to past test, the 40 repetitions refers to doing 40 of the one arm jerks?

hermanchauw
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Post by hermanchauw »

Yes. 40 one arm jerks.

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Steph_Parker
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Post by Steph_Parker »

herman, which kb move is better in conserving energy in order to pass the test? press or jerk? thanks.
Beauty may only be skin deep, but lethal is to the bone.

hermanchauw
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Re: Interest check: Forming a kettlebell lifting club

Post by hermanchauw »

Of course jerk lah.

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Steph_Parker
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Re: Interest check: Forming a kettlebell lifting club

Post by Steph_Parker »

lol issit okok,noob lah, thanks!
Beauty may only be skin deep, but lethal is to the bone.

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Sufian
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Re: Interest check: Forming a kettlebell lifting club

Post by Sufian »

thanks for the artile in straitstimes Herman.

More awareness.. something that I can use.
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Bryan
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Re: Interest check: Forming a kettlebell lifting club

Post by Bryan »

See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....

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galapogos
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Re: Interest check: Forming a kettlebell lifting club

Post by galapogos »

Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....

How come your predictions only come true on non 4D related matters? So sad...

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shirl
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Re: Interest check: Forming a kettlebell lifting club

Post by shirl »

Have to thank Lai for following up with ST for the kettlebell article.

Jonathan
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Re: Interest check: Forming a kettlebell lifting club

Post by Jonathan »

Bryan wrote:See Jon... I told ya nt to give up....Nw Herman is All Mighty....Yeah........All Hail Herman.....


Of course! He's raking it in baby!

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